From 2004-2009, I trained hard trying to put on as much muscle mass as possible. It was a success. I put on 30 pounds, had my diet in check, got 8 hours a sleep a night, etc. I...
I'm in medical school and it's draining the hell out of me, literally. I'm ALWAYS stressed and average 4-5 hours a sleep a night. I don't feel as healthy as I used to feel.
Brief bio of me: I have been working out for the last 6 years religiously. Diet and discipline in check completely. I went from 145 to 205 lbs with ZERO supplements (except protein...
Brief bio of me: I have been working out for the last 6 years religiously. Diet and discipline in check completely. I went from 145 to 205 lbs with ZERO supplements (except protein...