Search:

MmaBrah · 08-29-2012 05:56 AM

WEIGH YOUR FOOD FFS!!!!!!!!!!

Are you even in a surplus? If your not weighing then the answer is YOU DONT KNOW!

MmaBrah · 08-29-2012 05:44 AM

This as well

MmaBrah · 08-12-2012 11:17 PM

Thanks everyone

I will weigh raw from now on.

I did a check and 150g cooked has the same stats as 250g raw. I'm guessing they take into account water loss.....

MmaBrah · 08-12-2012 06:13 AM

Last week I weighed my chicken pan fried. Water loss is minimum because the chicken diced gets sealed.

This week I Baked the chicken and noticed a lot of water loss.

2kg raw turned to 600g...

MmaBrah · 03-30-2012 04:24 AM

meat separates us from monkeys, eat it

MmaBrah · 03-15-2012 12:25 AM

wish i was included

MmaBrah · 02-14-2012 08:29 PM

In on bodybuilding thread about bodybuilding and then haterz hatin becoz they think its impossible to do because there tiny.
...

MmaBrah · 11-26-2011 04:39 PM

I watched these guys videos until I seen them doing bicep curls in the squat rack...

MmaBrah · 11-25-2011 11:43 AM

Twilight

MmaBrah · 11-17-2011 01:41 AM

skinny with big teddies

MmaBrah · 11-08-2011 07:11 PM

http://phantomphotog.files.wordpress.com/2010/01/construction-workers.jpg

MmaBrah · 11-07-2011 09:04 PM

so what happened with this workout? you do the 6 weeks?

MmaBrah · 10-25-2011 04:51 AM

yes, and its really really obvious

most noticed amongst the girls i already know

MmaBrah · 10-25-2011 04:39 AM

This thread makes me want to cut to below 10%

MmaBrah · 08-31-2011 04:47 AM

i use the other way for my warm up sets, then my big sets use my strong grip

MmaBrah · 08-31-2011 12:41 AM

mmmm the training...

MmaBrah · 08-30-2011 05:59 AM

i was green
then red
then green
and now red

http://media.tumblr.com/tumblr_lalzah0gcD1qafrh6.jpg

MmaBrah · 08-26-2011 11:51 PM

would seem a lot easier to buy a van OP

http://tmislhebert14.edublogs.org/files/2010/11/van-2elt4cp.gif

MmaBrah · 08-21-2011 11:55 PM

http://www.swotti.com/tmp/swotti/cacheCGVWC2K=/imgPepsi3.jpg

MmaBrah · 08-18-2011 02:04 AM

http://www.swotti.com/tmp/swotti/cacheCGVWC2K=/imgPepsi3.jpg

Search:

Search: Search took 0.28 seconds.

Thread: Bulking (PIC)

Thread: Why is American chocolate so horrible?

Thread: Weighing Chicken water loss?

Thread: Weighing Chicken water loss?

Thread: Calling ALL NUTRITION EXPERTS GTFIH (WILL REP)

Thread: ITT: We have strong ass join dates

Thread: Supaturk looking massive (pic)

Thread: Zyzz's traps

Thread: Describe your last poop with a movie title

Thread: what makes a woman sexy ?

Thread: Find a more alpha picture than this. GTFIH.

Thread: "dorian yates" blood and guts 6 week training

Thread: Were you treated differently after losing alot of weight?

Thread: 24 k reps for this ZYZZ pic original

Thread: Mixed hand grip deaflifts. Will rep!

Thread: Could you pass the Navy SEAL screening test?

Thread: everyone rapes everyone in this thread..GTFIH

Thread: Ask a guy that lives in his car anything

Thread: Misc, GTFIH for Epic Trolling by Chestbrah!! (srs)

Thread: Found out GF is cheating on me with someone's BF from my school/work (SRS) (PICS)