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Hey! Haven't dropped in here for a while.

Went white water rafting over the 4th, very fun! Now I'm just trying to get ready to move in a couple of weeks (yay).

How is everyone else?

I think you would look good if you cut some right now. You won't have that "huge" bodybuilder muscularity look, but you will look very fit and lean- which is more appealing to many people anyway.

Balance is the key, man... if you want to keep enjoying both, you have to find a point where you can enjoy your two passions comfortably. This will mean not going 100% on either, but that's life. One...

If you mean you want to put pure cocoa powder in your milk, I don't think that is going to work. Cocoa powder doesn't emulsify in milk properly. It kind of clumps up and floats to the top in globs.

That's like saying which is worse, a baseball bat or a knife. Either one can mess you up a lot, they just do it in different ways. So watch your back!

I think a lot of the cheaper digital (especially bf calculating) scales are inaccurate. Is your scale on carpet or soft/ uneven flooring? that could contribute to error as well. Flat, hard floor is...

Perhaps you are eating more to compensate for the calories/energy burned from biking. Diet is a huge part of weight loss. Get that in check and you should be able to get your weight in check too,...

Sorry but if you're 16 and bodybuilding, you are going to have acne for a few more years at least. You're a teenager for gods sake. Don't let that stop you from drinking milk.

I just tried the dark chocolate... IMO it's really good! But not for people with a "sweet tooth". It's great that MM came out for a flavor for those of us that don't thrive off of sweetness though.

Nice review! The cookies and cream is good, but I had heard so many good things about it before I tried it and I must say, I was a little disappointed. To me the sweetness in it is weird- almost like...

The 19.99 muscle milk is not valid with any other offer, so you couldn't use your coupon with it anyway.

A lot of store bought chickens are soaked/packaged in salty water. It also ups the weight which they are sold at, which raises company profits but is bad for you. Best to get an organic chicken fresh...

I'm pretty sure the "soupy" part contains a good amount of protein. Hence the saying "curds and whey"- curds being a milk product similar if not identical to cottage cheese, "whey" being the soupy...

I'd guess you were either dehydrated or it is an electrolyte thing... I often get very swollen hands/ fingers when hiking at high intensity for hours on a hot day. Could it be your body is in shock...

What method was your bf tested with? It certainly seems like it was wrong from your picture. I agree with the others that it looks to be in the single digits.

Anyway, congrats on your progress...

I was going to guess 12 lbs lost scale weight, but I see the answer already. You've definitely lost a good amount of fat and gained muscle. Great job!

Shows what a difference a little change in...

Did a quick search and couldn't find anything on this...

I hear of all of the benefits of coconut oil, but is it superior in any way to fresh coconut? As I understand it, the (good) coconut oil is...

Maybe an ab wheel, they work in the opposite position (back raised, feet and arms toward the floor) of regular crunches/situps, so they might be easier on your back.

So the "end of season" pool party for my work was the other day. One of the regular events in our work's parties is the "smarta$s awards" given out by one of our bosses. Basically "awards" for silly...

Not bad, not bad.