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Type: Posts; User: muscleshakes

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    2 1/2 years later

    Just started doing calf raises off my wood block with body weight or on one leg at a time with a 25lb dumbell and I think I might get growth. Best way is to wear longer shorts but I'm getting some...
  • This is great to read. All my pain started on a...

    This is great to read. All my pain started on a day I did about 4 lifts for shoulders / traps lots of sets them went back to gym 5 hours later to finsish & no warm up on cable later raises , all this...
  • Elbow pain

    I've had elbow pain on and off for about two months . It comes back when I do curls & feels like it is coming from wrist so working on my forearm strength . I never do stretching , wrist curls any...
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    Arnold iron packs

    This pack is great and actually FEEL better when I'm on it. I tried to switch over to Orange Triad and actually got joint pain and felt worse. I took animal Pak for years bunch of multi vitamins etc...
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    Orange Triad joint pain

    Well I've been taking it now for about 3 weeks and first time ever I get elbow pain in left elbow & knee pain too. Been lifting 20 plus years always loved animal flex & cissus & jarrow formula...
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    Just had mine out 6 days ago

    Hurt like a son of a bitch afterwards & I hated the numb feeling right after. They knocked me out so no pain till 3 hours afterwards but that day sucked. The next day was a lot better but couldn't...
  • 10 years later he is kicking ass!

    10 years later after 8 years in office and The Last Stand, EX1,2 and 3, Escape Plan, Sabotage..... Maggie &Terminator 5 getting ready to come out this summer. He is also filming a new Conan Film,...
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    Erase pro

    I just started it today so does it help body comp at all? I'm far from a newbie never taken real stuff mean in no juice but been lifting since age 19 I'm 39 and as good if not best shape of my life...
  • [QUOTE=bthomas0144;1289281871]False, Iron Test is...

    [QUOTE=bthomas0144;1289281871]False, Iron Test is not currently in the bodybuilding.com store.[/QUOTE
    Taking Iron Cuts for the 3rd time. I like Iron Cuts and the Iron pack they are both cheap even...
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    The kid is 18 years old and he wants to take supplements not steroids. These supps are not steroids they are not strong enough to mess him up later down the road or give nasty sides.
    One thing I've...
  • PES Erase pro

    I want to dry out and hopefully get rid of this puffy nipple look. I feel like my chest only looks good when I'm pumped or cold. I started erase pro couple months go then went on vacation & forgot...
  • Looks awful

    I love bodybuilding and always have but I have not liked the looks since the early 90s. How cool would it be if a Frank Zane type under 200lb dude went in a won. Small waist & v taper with broad...
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    Body fat

    Not sure how I found this thread just googled chest fat and it came up. So 2 years later I'm about the same basically maintaining but I did drop bodyfat down a little lower and around 185lbs my chest...
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    Eggs = best food

    Why take the yolk out? Hell the old thinking of eggs whites are the best is out. I eat 8 of the extra large eggs everyday 4 when I wake up & 4 usually at night. The yolk has so many nutrients no...
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    No Problem boss! Just took my Iron Pack with me...

    No Problem boss! Just took my Iron Pack with me on my family vacation. Thats all I needed to pack along with my Jarrow glutamine powder, milk thistle and fish oils! Great stuff!
  • Arnold wasn't a huge eater like today's...

    Arnold wasn't a huge eater like today's bodybuilding pros eat. Today they over eat IMO but I guess they have too lol. Arnold ate well but yes he took shakes and they didn't go down as easy as most...
  • Exactly . Protein powders can be nice if you are...

    Exactly . Protein powders can be nice if you are very busy person & it's an easy way to get a fast 25-50 grams of protein. I like to throw in a couple of ON 100% whey in a shaker cup & in afternoon...
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    PES Erase Pro

    I'm just finishing up my 4th week so bottle #1. I will take another bottle so should I see some muscle hardness and a dyer look this next month? I have been training hard since being back from family...
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    Any news on MC?

    I remember watching him in the 80s when I used to read through all my bros muscle mags. I followed all the popular bodybuilders curious how they are doing.

    I know what arnold is up too & frank...
  • No no no

    I LOVE conditioning the body and maybe I drop my weights down 10-15% but I do a flat bench dumbbell press set then walk straight over & do rows. Then I wait about 2 minutes & repeat and do 4 sets of...
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