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  • Got to find a different way to wind down after a...

    Got to find a different way to wind down after a night shift man, tough to find things to do that late at night I guess. if you like to read even a little bit have a book handy, when you are tired...
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    Thanks man still got to get some videos up it was...

    Thanks man still got to get some videos up it was a great time. Best Independence Day I have had maybe in my lifetime.



    Mick is an excellent instructor. He still has some moves, and puts on a...
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    Sticky: I see, it can be tough to lose that last bit of...

    I see, it can be tough to lose that last bit of fat, I understand what you are going for but I would still suggest migrating to a bulk. The "reverse diet" trick might help you out some. If you slowly...
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    Lordosis Lower Date: 07-05-15 Hip Thrust...

    Lordosis Lower
    Date: 07-05-15

    Hip Thrust
    3x10 155

    Leg Curls 3x10
    3x10 100

    Standing Calf Raise
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    Sticky: How to date are your state on your profile? a cut...

    How to date are your state on your profile? a cut at 152lbs wont yield much even if you drop some fat. If you really want to cut go ahead but you will likely stall quite a few times once you get a...
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    Lets keep the train moving Kyphosis Upper...

    Lets keep the train moving



    Kyphosis Upper
    Date: 07-04-15

    Lat Pulldowns
    90 3x13
  • You're not wrong and neither are they still... ...

    You're not wrong and neither are they still...

    I get it though, they can be annoying and they have a huge bandwagon fan base but all teams that make the playoffs/win year after year will get that....
  • Nice work man, keep up your efforts it's a long...

    Nice work man, keep up your efforts it's a long process but will be worth it if you choose to make the most of it.
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    Sticky: If you don't know about what muscles these are...

    If you don't know about what muscles these are targeting and which are assisting you can always go to exrx.net and type in your exercise to see a list. Plenty of shoulders in the ones I bolded but...
  • Thread: Texas Method

    by HunterMC6
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    1,614
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    35,391

    Wow that is a massive OHP man nice work! almost...

    Wow that is a massive OHP man nice work! almost up to 2 plates that is unreal.
  • Seems like a solid set up, I still need to brush...

    Seems like a solid set up, I still need to brush up on my programming but this looks real good. Will you have time to make it to the gym this often?
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    Agree with all of this, never had any of my...

    Agree with all of this, never had any of my physios shoot me down from lifting but you do have to take things for what they are. If you have pain "working thought it" can be detrimental, but not...
  • Not a Hawks fan but currently they are correct.

    Not a Hawks fan but currently they are correct.
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    Kyphosis Upper Date: 07-02-15 Lat Pulldowns...

    Kyphosis Upper
    Date: 07-02-15

    Lat Pulldowns
    90 3x13

    Face Pulls
    3x10 50

    Prone Cobra 3 static holds
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    5,110
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    Sticky: Not sure what you mean by "different set of...

    Not sure what you mean by "different set of workout" but if you want to do the fullbody program 2 days in a row is not a good idea. There is obviously tons of muscle overlap, hence full body. You...
  • Good to know you're still around Keep...

    Good to know you're still around



    Keep yourself busy man, nothing will hold you back worse than boredom.
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    Thanks Davis, the first time I did ab wheel I...

    Thanks Davis, the first time I did ab wheel I over extended too much I think so it was really brutal the next couple days, will try it again today and see how it goes.



    Man I have tried a lot...
  • Thread: Davis' Log

    by HunterMC6
    Replies
    406
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    12,427

    Missed this post earlier. That is a lot of effort...

    Missed this post earlier. That is a lot of effort just to try to "screw the bank" over. Maybe they really liked rocks? I am guessing it is already in much better shape, hows the GF (fiance?) doing...
  • Burger looks so good, where is that from if you...

    Burger looks so good, where is that from if you don't mind sharing?
  • I am probably late to the party on this but is...

    I am probably late to the party on this but is anyone else a little shocked that he retired this season and didn't try to get a 1 year deal on a contending team for real cheap just to get a shot at a...
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