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Pre-supposing I had all that down. I do 2 1/2 hours of intense brazilian jiu-jitsu/chute box 2 days a week. And I have a 3-day split, the aforementioned is intense and anybody who says thats not...

I never wasted any money, it was given to me brand new...I am asking if I should use it up and leave it from there.

Where did I imply that?

I need to cut right away, I have not been working out for about 4 months. I am 20, 6', 224 pounds. I would like to drop to 25 pounds in 2 months. Once I get down to 199 I will evaluate myself and...

I cant find there routines, do you mind posting the links please :)?

I will include one of these...anybody else have any comments?

Thanks Rip,

I had assumed between the Deadlift, Squat, and Leg Press that I worked the Hams enough. Bad assumption? What exercise to you reccomend I throw in? Thanks.

I am a full time student and I train/compete competitively in MMA. I have a very tight schedule so the 3-day split is non-negotiable. My goals are 60/40 Functional Strength/Mass-gain. I came up...

First off is O-Lifting the same as Power-lifting?

Second, When weight training for MMA should my split be Push, Pulls, Legs, and Isolation? What is the perceived benefeit to this? Thanks!

I have been down this road before. I took Tamoxifen Citrate for 6 months. My case of Gyno was fairly medium bad. It really affected me mentally. Anyways, I tried everything; Nolva didn't do a...

I think you should do HIIT cardio 3 x a week and weghts 3-4 x week. :)

Thanks so much guys...

Ok, so my BMR = 2095, is this what I should be aiming for in my daily caloric intake? Thanks!

I'm not going to gain anything by doing it in the morning? Screw that then, i'm going to do it in the evening if thats the case.

Thanks, so it's not important to take a simple carb like dextrose before or after cardio?

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I am starting my calorie deficit in a couple days. I will be doing HIIT 3-4 days a week along with weight training 4 days a week. I will be doing all my HIIT workouts in the morning and all weight...

Derek,

When individuals can triumph over obstacles like this it makes my obstructions seem insignificant. Derek, you are an inspiration to everything that is bodybuilding…it’s not about...

Oh yes, I'm 6' and about 190 pounds.