Search:

Can't stress this enough. So many people look for magic pills to make them huge or make them lean, it all 100% starts in the kitchen, learn to manipulate your macros and workouts and your body...

+Vouch for High Volume. On my second jar of this right now, two scoops is absolutely insane pumps, love the stuff, top notch formula as well, no pansy dosing.

Increasing each of the 3 lifts by 80 lbs in 12 months is actually a pretty easy goal to hit. With my programming and diet, my lifts increase by close to 200lbs each a year. Granted my...

I know in the UPA meets you have to hold onto the bar and control it down. Powerlifting is a control sport.

Hey guys, I've been hitting the training hard and heavy lately, so far:

5'6" | 174 lbs | 10.9% BF

I started off with more of a bodybuilding routine then transferred to powerlifting, so as you...

I don't have a terribly active life. I work in IT Support, so there's no exertion throughout the day. My activity consists of basically 45min-90 min workouts Monday-Friday. My calories are boosted...

Because if I drop carbs and increase fat:

Currently:

Carbs: 330g - 1320 Cals
Protein: 225g - 900 Cals
Fat: 85g - 765
Total Calories: 2985

Reduced Carbs:

So what would a 330C - 225P - 85F diet look like with carbs reduced and fat increased. Should the overall calories be the same just with adjusted macro %s?

I've just been hearing a lot about people feeling overall more healthy on a low-carb scheme. I do just fine bulking on high-carbs as long as I make sure to hit my macros daily, but if you can feel...

Thanks, I appreciate it, I'm really curious about it.

I've been reading a lot about low-carb bulking, and have heard a lot of people having success with the Paleo diet.

My question is about the numbers. I'm guessing if you're going low-carb you're...

I'm a pretty strict no-medication kind of guy. I took two Tylenol Extra Strengths because I pulled a muscle in my neck pushing my neck too far forward on shrugs, and it's a real B!#&@ trying to drive...

I appreciate the breakdown. Thanks a ton!



You know what, I read that article a few times, and never even saw that line! haha. Thanks!

I don't come from a medical background, and I can't really make heads or tails of this article Exercise and NSAIDs. I'm gathering NSAID's hinder protein synthesis, but as far as I know 1200mg is an...

My gym closed at 3PM today, will I have time to enter tomorrow?

DAMN, I just found this! Argggggh! Will there be anymore CL contests anytime soon? I would have definitely gone all out for this -.-"

Lol, I just might sacrifice a limb for some PumpBol.

I thought PumBol was discontinued, where can I find this?????

If you're working on size, you gotta hit the whole package man.

My split looks like this:


Monday - Chest & Back
Tuesday - Biceps & Triceps
Wednesday - Shoulders & Legs
Thursday - Chest...

notsureifsrs.jpg