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Mp_deadlifts dropping in. What's up! First encounter with creatine was about 5 years ago when I began lifting. Have been taking it ever since!

Whey protein and 3 servings of Alexia potatoes from the frozen section in your supermarket.. Only 100 calories a serving and you wont feel like eating for hours afterward haha

I'm with sean, check the nutrition stickies. To lose weight you need a caloric deficit, I would aim for a lb to 2 lbs a week. You don't want to lose weight too fast.

Creatine 3-5 grams a day at anytime.. Protein... Ideally pre workout and whenever throughout the day to meet your protein goal.

It can lose some of its potency, As far as it being safe I wouldn't see why not.. But I will just say things have expiration dates for a reason.

Sounds good! unlike many people, you understand the importance of rest. Some people would say.. 2 weeks? This guy is crazy. I either deload a week or rest a full week (normally a deload it serves as...

Taking in that many calories is not an issue. That's fairly easy, its taking in 5000 calories from quality sources. That is the battle!


And i'm glad you enjoyed bcaa peak! And yes, it will go...

That platinum iso unflavored mixes with just about anything! Good job MT. Platinum line is solid.

I cook with the stuff too, If you know how to cook with whey then you're good, you don't have to...

Well, seeing we're both pretty big dudes.. I can assume that like me, you're constantly hungry and nothing will suppress your appetite. Haha. Paint is probably the same way!

Good entries. Keep em...

No problem brother, It's all a learning process.

And thank you for the log and final review, you kept it detailed and consistent. Can't ask for anything more. Keep an eye out for us on the forums!

You had a nice cocktail from going in you last workout huh?? Nice work, its good to see that everything is staying effective even with your higher intensity giant sets and os on. Good job man Keep it...

Nice review man, glad to hear it worked well for you!

Strong first post OP! Thanks for starting up a log man!

Good to hear the flavor is top notch and it did everything you could have hoped for!

That's not a bad thing. I too find myself lifting heavier weights than I planned on lifting during my lighter days.

And as far as information, you should check out some of the articles on...

Looking good boss, keep up the good work.

Thanks for the review man, great job.

I'm ready for this! Its very evident that you know what your're doing when it comes to reviews. Good to see the initial flavor impression was great!

In for picture update! That's what its all about.

Everything's looking good in here so far! Glad you're enjoying the flavor as well as seeing positive results in regards to less DOMS.

Just a tip, you don't get stronger by testing your max...