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Why do many Doctors or health specialists tell women not to do straight legged push ups? They say it will cause shoulder, neck and back pain. Women are instead recommended to do knee push ups. Wtf
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Alright, maybe I am just allergic to something in it. Is caffeine known to be included in Whey Protein Isolate? If so, maybe this was the reason because I do not take caffeine.

No bro, no such side effects ever from natural food source. I only ate one or two scoops before and after workout as recommended. I ate right before and after my workout.

Serious bro, I felt sharp...

Big chest, bro. What's the measurement?

Awesome, what do you do to build those abs?

Lol it was there already, thanks! Checking now.

I thought that's what it was supposed to mean.

Massive, you on bulking? Looking to go bigger?

Really proportionate, bro. Very nice build, what do you do to build those abs (not reduce fat but build abs)?

Hm I guess there's not much without using an external object.

Thanks a lot for sharing, man. Are you that dude who once had that long Brad Pitt (from Troy) hair? Good build, bro. Thanks again for sharing on the diet.

Dude, that is like the ideal physique for so many people. Well done! What is your diet like? And what do you do for your core?

Well done, man. Strong arms, good abs, need to work on those chest. Keep it up.

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/17/23260311/gallerypic/1g1K4hyQFTAYiAzLzVHIlyxPtMhil1366e.jpeg

Good job, bro. Are you having trouble building a solid sculpted...

To all the naturals, post your picture for inspiration and tell us what is your diet like. Let's do it!

How is that?

Is there any body weight exercises to build the back other than pull ups / chin ups and inverted rows?

Thanks for this link, I see that I can use the semi legged dead-lift to work my back and hamstrings (rather than using the riskier straight legged dead-lift).