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Thanks I finally started to see some actual advise in this thread after the first bit of useless info.

To answer a few questions directed at me, I am aiming to increase muscle mass in my chest. I...

It's not 255 for one it's 255 for 6. And as I also said my chest does not seem to respond to flat yet explodes with decline. Either way not important. You're not contributing anything to my question...

Before instantly trolling maybe you should make sure YOU have the right info. I haven't used this website in quite some time and am actually sitting at about 185 9-10% bf so yes 315 is quite...

My routine now is as follows:

Bb bench- 3x6, dropset
DB incline- 4x 15,12,10,8 increase by 10lbs each set
DB flat flye- 4x 12-15
Weighted dips- 3x 10-12
DB decline press- 3x10 increasing by...

I have been lifting for about 4 years and it seems like a stupid question to ask since I am basically questioning one of the top 7 lifts, but is it possible that my body is incapable of reacting to...

damn awesome work man. what did your diet look like to get that cut up?

nice change hgering. go millburn on the fat loss haha

thanks somerandomguy. probably the best advice i could have gotten on this. i will just keep with the high complex carb foods and just base it on the feeling.

well the article says that you should eat carbs with 4 out of 6 meals and eat until you feel full, not stuffed but full. for me i was full during my meals and ate only 170ish carbs today which was my...

ok well anyone else have anything to weigh in on, preferably more aimed at my question?

i have read the bodybuilding.com article on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on...

if you are feeling worn out and over trained DEFINITELY take a break. u can either completely take off for the gym or you could do a de-load week. a deload week would be like taking what you normally...

i like the routine and have done similar ones with great success in the past. there are a few changes i would make/ questions.

1. why are you doing 6 exercises for both back and shoulders but only...

shoulder press, lat raise, rear lat raise, shrugs

i switched from SS to a routine close to this after about a year of lifting and saw great results. granted that was a few years ago and have changed routines since but i think it is still a great...

depends on the muscle. a larger muscle group such as back or chest ill do 5 exercises 3 or 4 sets per exercise. 4 for bench press or barbell row for example and 3 for flys or pull downs. smaller...

think of it as bodybuilding vs. power lifting. body builders lift to look good. powerlifters lift to be strong and use their muscles. in short, it pretty much is just broscience because if youre...

agreed with above. starting strength is a good starting program. you do have to know that it is usually hard to lose body fat AND gain muscle at the same time because one needs a calorie deficit...

agreed with above. you forgot about back, shoulders, traps, bis, and calves. granted if you are a new lifter you dont need to hit each of the smaller muscles directly but there is no reason you...

anyone have any input on these two products?