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i would say about 12-14 lbs a month is a good amount but there is no reason why you couldnt lose more with the correct diet http://wanttobeatthefat.blogspot.com

check out my free e book on corestabilty ab workouts at http://wanttobeatthefat.blogspot.com

check out my free core stability ebook at my blog i use it its really good for getting your abs cut http://wanttobeathefat.blogspot.com

when my cutting platues i usually try some fatburners like maybe ECA if you dont mind caffine usually just shaves that last bit off got some good links for supplements at my blog that I use for...

i have a few good examples at my blog http://wanttobeatthefat.blogspot.com plus it isnt just training i always find my diet and supplements that i take at different times can drastically effect me...

i have a great free ebook on my blog for core stabilty ball ab workouts its spot on couple of the excersises garget your lower abs http://wanttobeatthefat.blogspot.com

sorry that was
http://wanttobeatthefat.blogspot.com/search?updated-max=2009-04-07T14%3A24%3A00-07%3A00&max-results=1

i got a good one on my blog that i am using at the minute it is totally free info just a post i did a couple of week ago

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powder supplements lose potency after just a few months some faster than others there are already lots of cheap nutrients/supplements availible here list my 2 favorite places ...

i am currently in best shape i have ever been in weighing in at 102kg 8% body fat fairly ripped my programme has taken bits from 4 of my favorite programmes i have done over past few years check them...

my training programme is very similar to this i have to say i do a bit of cv too though i am currently in best shape i have ever been in weighing in at 102kg 8% body fat fairly ripped my programme...

mty training programme is very similar to this i have to say i do a bit of cv too though i am currently in best shape i have ever been in weighing in at 102kg 8% body fat fairly ripped my programme...