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https://www.youtube.com/watch?v=T5YmEzxGliA&lc=z22ld1rzwxqbjnpot04t1aokg1wteyge2y0yv5qd11czbk0h00410&feature=em-comments

Chris Duffin is one of the strongest men on the planet and arguably the...

For anyone looking to improve their pull ups, https://youtu.be/bmfKQb-uSvA this is more for improving pull up 1RM strength but would definitely increase your max reps as well.

Layne talks here about his beef with Ashy Bines regarding keto diet claims https://youtu.be/vhn4yRqQYj8 right at the start, and later he discusses the controversy with reverse dieting (timestamps in...

Here's a new one that touches a lot on supplements in the latter half https://youtu.be/YW6ebBobFDM and what happens when you get contest lean in the first half

For those of you interested in the programming / scientific side behind muscle growth, strength gains, etc I thought you might be interested in my new interview series...

Well that's ridiculous when T3 could very well be a related cause of issues like this.

How would one even know which electrolytes to change? Blood work shows them all to be "normal". Sodium low...

First of all T3 is not "gear"/steroids. Secondly I have a medical script for T3.

As I said I drink 1.5 gallons of water per day. There is no way that is not enough.

As for...

About a year ago I noticed my biceps would lock up, more so in the day or two after working them out. They would just get stuck in the contracted position. Then it started happening with triceps....

610 deadlift....aweseme



I just remembered this, I guess the question would apply to beta-alanine as well, although I've never taken it (but I imagine it would be on the same 'level').
...

Hey Layne, I have tried BCAA's (4:1:1) for a couple months and creatine monohydrate multiple times. I have never noticed a difference when going on and going off. Is there any reason to still take...

The villain there just looked like Janemba

Hey Chris, any opinion on intermittent fasting?

Chris, in your championship bodybuilding book you mention that you love intervals. Do you prefer to keep these low impact for recovery purposes or is high impact like running good as well? I saw...

Hey Chris, during a cut would you prefer to have a high carb day/refeed on a workout day or an off day? Or does it not really matter since you'll be depleted anyway?

Hey Chris, in your championship bodybuilding book you mention taking caffeine 1-2 hours before a workout and that the fat burning effects peak around 3-4 hours after consumption. Also you say to help...

I could be wrong but doesn't intense training tend to lead to lower T levels? I remember hearing twice that average among football players is about 400 but of most people is 200-1200.

lol I was just about to ask you about this.

1.) I just re-read your championship bodybuilding book and I saw you recommended cardio 4-6x/week with up to 45min (for cutting) and you liked...

So you would rather have carbs post workout than pre workout? What's the reasoning behind this?

Hey Chris on my medium days I have about 40g of carbs for breakfast and 60g pre workout. Would you suggest leaving it there or moving all 100g to pre workout?

As opposed to what? Anytime I go from trying to lose fat to trying to gain muscle I call it "cutting" to "bulking"