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I would probably bolt it to sheets of ply and staple carpeting within the squat area. That would make band use a nonissue and give plenty of stability for pullups.

The only ptec accessory I like is the curl. The leg pads aren't very comfortable movements and the lat thing looks ready to break.

hey guys, trying to move a plate loaded light commercial crossover to make room for some new gear. It retails for about 1100, asking 150 (will negotiate downward if you can help me rearrange the...

Here are good ways to beat WLC in debate:

Cite Hawking's grand design as a theory for how matter emerges from a gravitational.void, ie nothingness is physically unstable and tends toward...

Ordered it today! Should be 2-3 weeks.

Savage has a really excellent point, which is that the laws written in the Bible to which people are actually adhering is dwindling rapidly. Much of institutional bigotry against gays will pass away...

Yea I sort of have my heart set on one of the wooden ones

Another significant difference here...like KB says, the center of mass is virtually touching your shins during a barbell deadlift.whereas it is about 6" farther forward for the log deadlift making...

Not a bad question, and I have been using my swiss bar for many movements that the log will be used for. Here are some salient points:

Log training, wood or metal, is a deliberate replacement of a...

I'm finally ready to pull the trigger on a strongman log. At the moment I'm leaning toward the Slater Oak Jr instead of the Slaters Oak Sr for the following reasons:

Lighter initial weight...

Old school jury rigged gear. Nicely done.

Edit: how about a GHR and/or reverse hyper? GHR will give you tons of options for core training too.

Would strongly recommend not getting a smith/Jones machine. Honestly the only thing smith work well for are standing calf work. They take all of the organic curve of motion out of bench and squats. ...

This^

You'll be a happy man with a rogue rack and the rogue rings.

If old people thought anybody under 40 was voting for Romney over Paul, they would've been nicer.

I've got the Crepinsek hydraulic monolith inside a 3x3 rack. Really love doing heavy squads with no walkout. A set of hydraulic or a ratchet allows you to adjust the height of the bar while it's...

Lol very true...cardio without the dishonor as Pavel would say

Look into getting a Schwinn Airdyne, a bike model with handles. You want to use a machine that works upper and lower body to get the most out of your time. Also look into getting a Concept 2 rower...

You should have gotten some plastic 1"wasers to protect the powder coating where you mount your pins and hogline wheels....give the Sorinex guys a call about that. I was short some hitch pins with my...

There's a section of rope that is joined and stitched and slightly rougher going through the wheels. Not a huge deal for my purposes, just some 'variable resistance'