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Hey guys tomorrow will be third day after getting this on my back....what do you guys think of it?

How long should continue to wait to workout my chest..wil it be okay to squat and deadlift...

http://i36.photobucket.com/albums/e40/yeyo5150/IMG_9230.png

My frien says it ain't. I don't care that's it's deep we have a bet that it's atg. Thanks

http://i68.tinypic.com/ac4qiu.png

What will happen if I eat no meats for a month and no protein supplements basically very low protein but continue lifting hard and getting majority of my calories from fresh fruits grains and veggies?

http://i65.tinypic.com/2q8dn4o.png

Is gotta be ass to floor what you guys think. Thanks


Ps is it okay for knees to come this forward.

spelled parallel wrong

Is this finally atg. Been workin on mobility and used weightlift shoes?

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That is my goal though. I really want to accomplish it. I am doing Hi Bar and I brought my stance in significantly. I don't know what else I can do when I was squatting I felt as if I went as low as...

Just curious or does that require more depth. Trying to do atg 405 before 2017.

http://i64.tinypic.com/hs9out.png

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this problem just started lately...ive been working out consistently for last 5 years my program is built around the main compound movements...never had this problem but my dam knees feel like they...

I'm confused about this (yes I used the search) wasn't able to find a concrete answer. Can I do HIIT in the morning after weights or should I do long steady.

Also I been cutting for a month. My...

I usually leave a rep in the tank when I'm bulking or maintaining so if I could do 225x5 ill only do 225x4. Now I'm cutting so should I be going for that last rep leaving nothing or still be under?

whats out there that can help me measure how fast I performed a rep? seen videos where people say they did a rep at 7 speed or 10 speed and really want that.


here's something that I found is...

thanks for reply davis I appreciate that...judging by the rep power you got your word is the one ill take..

The reason I asked about flat foot is because ive been battling collapsed arches for years and trying to correct that. Wasn't sure if everybody's foot collapses when under heavy load. what do you...

Another thing I lose my foot arches when I squat heavy is this normal you think. It's like I go flat foot

http://i68.tinypic.com/2z8q6tj.jpg

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Thanks for reply gomil. I'll try that. Do you see anything in my form that could've lead to the injury. I'm shocked it happened it's not like I was straining to squeeze the rep out.

https://vid.me/LKXQ

This happened yesterday if you look at video during second rep you can hear a popping noise. I usually do more weight and more reps. Went to hospital they did X-ray that's what...

where can I buy RU58841 from...is this a good site http://anageninc.com/ru58841-solution-50ml.html