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    Update. 114kg 31.5% body mass index 33.8%...

    Update.

    114kg
    31.5% body mass index
    33.8% fat
    31.1% muscle
    2203kcal resting metabolism
    13 viceral fat

    Height 6'3
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    Thanks amigo. Sounds good to me. I don't...

    Thanks amigo.

    Sounds good to me.

    I don't know why i've been getting this idea that if I start weights right away I might be getting a little "bulky"... I dont want to look big with zero...
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    Cardio & Weights or just Cardio?

    Hi señores,

    Looking on your opinion on this matter.

    Just got back to the gym after plenty of time off (lack of motivation mainly + my job)

    Anyways, currently around 115kg, 6'3 and most...
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    Interesting article. Read it high school miscers...

    SOURCE:...
  • Gas prices have lowered too, here in Guatemala....

    Gas prices have lowered too, here in Guatemala. I'm paying around $2.75/gallon which is absolutely cheap. It was around $5.
  • looooooooooooolololololol.....

    looooooooooooolololololol.....
  • Is the stairmaster the king of all cardio workouts?

    Been using it for the last couple of weeks, the amount of burned calories to time ratio is insane... 500cals/30mins

    elliptical 300,350/30mins
    bycicle 275,300/30mins

    btw i try not to run much,...
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    INB4.... ...

    INB4....

    http://www.glorysurgery.com/wp-content/uploads/rat-infested.jpg
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    phaggot wanna show the misc some dik....

    ******* wanna show the misc some dik....
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    lol´d hard--- but its true. im 6´3 and sometimes it feels like chit.... (not srs)

    but phuck it, its all in the attitude men.

    grow some balls and stop complaining....



    cheers brah.
  • 21 days programm. (diet + workout + cardio)

    Any recommendations from bb.com programms or similar?

    ...Just looking to drop a few extra pounds for a wedding Sat 6/9.
  • Restraining order at least. My point is for...

    Restraining order at least.

    My point is for op to go the authorities and acknowledge them on the sittuation.
  • OP what in the fuk are you waiting to press...

    OP what in the fuk are you waiting to press charges on him??

    Troll or not, it is better to stay safe.


    Or, ... Pepper your angus.
  • LOL... WHAT IN THE FUK? lololol...

    LOL... WHAT IN THE FUK? lololol...
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    Thanks a lot bud, i've decided to go with my...

    Thanks a lot bud, i've decided to go with my normal split from now on... And will definitely check some workouts around here...

    Have a good one.
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    Workout HELP!

    Today was my 2nd day going to the gym, had been out for the last year (job and other stuff)...

    Yesterday I did a full body workout and today I did legs + back, light weight.

    My question is,...
  • GGDJ scaring the chit out of the entire misc .......

    GGDJ scaring the chit out of the entire misc ....

    Keep it up brah!
  • OP, this is what your going to do. 1. Give her...

    OP, this is what your going to do.

    1. Give her "I-need-to-think" space.
    2. Wait.
    3. Before the wedding, you´ll have to face her, fly down to where she is, talk to her in person.
    4. Throw all...
  • 210

    210
  • 225 for sure.

    225 for sure.
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