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WOW great work Scott! I am eager to see some pictures

Its great that you found your motivation and have stuck it. Now I need to re-find mine.

Good luck to you scott even though it is clear...

I understand...... hope things get back to normal for you.

You gotta love the true signs of fat loss. First its a notch here and there on the belt. Then the next thing you know you have to get new pants and a new belt.

It sounds like you are on your...

A quick update......

School is kicking my butt, as a result my workouts are suffering. Right now I have decided that school is more important and is taking priority. Luckly I do have my home...

just eat sashimi (sp) and leave the rice behind.......a good piece of ahi or yellow tail can really hit the spot. Other than the sodium I dont think there is too much wrong with soy sauce. Wasbi...

do you have a link to that article of RDL? I am always interested in making sure I am doing those right. I dont have any back pain while doinng them, and I want to make sure it stays that way.

Thats a good answer

It always interesting to see what different exercises you are doing with each phase.

Whats a Barbell Corner Push? and where do you find these?

enjoy the hotdogs and italian beef.......:)

Why are you planning on changing your diet? Is your current onne not working anymore?

I think if it aint broke dont fix it

Its amazing how a high school coach/sport can mess you up for life. My wrestling coach had us doing the same thing with running inn our wrestiling shoes. I dont know if thats the reason I have...

Since I'm American does that mean I'm limited to McDonalds?

you will probably get a better response in the womens forum......

but she is probably talking about the extra water you will hold on to while taking creatine, it has a tendency to make you look...

i thought it was viriuseseseses :)

Its probably a good idea to lower your calories on an off day. I do. How many calories do you eat a day when you are lifting?

sorry to hear about your son. I hope its nothing serious.

Things are going pretty good over here. We had a good dumping of snow but before I could get out and enjoy it, it melted. Now we have to deal with the left overs of an ice storm. The days are...

This is a great website also

www.exrx.net

Is creatine good if I am looking to lose fat in the midst of my lifting? mixed thoughts on this. some say yes some say no.

How is No-Xplode? A lot of debate on this product dont see hohw it...

What are your goals? and current stats? Height, weight, BF%....