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On Dec 10th I hit 270 bench and it felt really good. I may have even been able to hit 275. I was sick for a whole week and I got back to the gym for the first time today and I could only hit 245...

http://www.nfl.com/news/story/09000d5d8199f32e/article/texans-cushing-claims-positive-test-was-result-of-overtraining?module=HP_headlines

lol What do you guys think of this?

2-3 times a week currently

Yes arms are my weak point but they have been slowly improving lately.
Biceps - Rotating curls, hammer curls, incline db curls, 21s
Triceps - close grip bench press, overhead db tri extension,...

What up Luke? Cool pics. I bet your excited to start lifting at UNLV's gym. I've been there and its amazing. Hope your leg injury gets better soon.

yeah I guess it wouldn't be considered HIIT now that I think about it.

I will edit title.

He explains the workout in this video http://www.youtube.com/watch?v=I7HCrrY653A

I just did and its ****ing hell!!!! 20 minutes nonstop. One of the best workouts I have had in a while. No wonder...

I weight 160 and I bench 230. So I'm ten pounds short :(

Usually 3-8 rep range

Didn't really look like close grip to me . . . still pretty impressive though.

Doesn't really matter but I take mine with grape juice

Currently doing
Sat: lower back/hamstrings/forearms
Sun: Chest
Mon: Upper Back/biceps
Tues: Legs/abs
Wed: Shoudlers/triceps
Sat: Rest
Sun: Cardio/abs

Hows your cardio??? If your joining the army I suggest you mainly focus on running long distance.

I suggest you give 21s a try. I had a bicep plateau too not long abo but then I started doing 21s and my biceps got noticeably bigger.

lol not me. Thats almost double what I can do.

Great job man. repped

same here. I always do Triceps first.

I think its awesome!!! My top 3 fav songs are Almost Famous, On Fire, and 25 to Life

same here. My traps are always really sore the day after I do powercleans. Powercleans are really underrated IMO.

Yeah I seem to focus better on my own. Most of the time I ask for a spot from just a random person. I have never had someone say no to a spot.

I can do 12 right now.