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WOW! If you were at a pool and men were trolling the way they sometimes do,,,, they might look at the 5 or 6 cookie cutter thin women but YOU would be the one to get their attention as well as the...

This stuff is too general, kinda like Shape magazine. The majority of the women here lift real weights way beyond this.

Yummy!!!!! Finally some candy for us girls!

Your calories are very low for how much your working out and your current weight

You might want to just start reading journals. Everyone is different so what worked for one might not do the trick for another.

Why are you posting here in the female bodybuilding section instead of Misc. or relationship sections?

If you're looking to decrease the size of your muscles then change your rep range and volume of weight,, do a weight that you can do 12-15 times, a couple sets just once a week.

You can't spot reduce. The last place most people "tighten up", even after stict diets and hard work is the abdominal area. Seriously clean, balanced nutrition plan as well as a cardio regimen of...

Are you eating the same thing everytime? I can't imagine your macro's being the same for every meal. You haven't included a work out plan or cardio.

Milk had simple sugar in it also. That's the reason I stay away from it,, not necessarily the carbs. I carb cycled last summer to break a plateau but at the same time I tweaked my cardio. I did...

I always go to failure on the last rep of each set,,, if that's getting to be higher than 15 reps then I up the weight. I work out at the Y and very seldom have anyone around, which sucks but...

WOW!!!!!!! That is awesome, accurate and should be the opening page women see when they sign on. Thanks for taking the time to spell that out. Some people may know it already but to read it is...

Is the dosing on the supplements the same for women?

I have no doubt that you're giving your workouts hell, however, at 5.5 and 150lbs, your muscle is more than likely smooth and solid. The definition and cuts that you see in women our height are not...

Egg whites and 1/2 cup real oatmeal in the morning,, not he prepackaged oatmeal. You will feel fuller and have more energy. Drop the juice, it' full of sugar. Add some greens in there, like fresh...

I've been pushing myself hard for the glorious lean muscle. I'm eating clean, except for a weekly meal splurge. I've read alot about people using CLA as a daily supplement for lean muscle mass...

I quit posting questions and input on here because the answers were coming from 16-20 yr olds. I've been waiting to see someone say something about this although I really don't think it will change...

Claritin is sold over the counter and it's a non drowsy allergy medication. It takes the edge off of heavy allergies and completely gets rid of light ones. I couldn't make it without it.

Very cool!!!! Thanks for posting.

Great job, you look terrific! Let me say that it is soooo refreshing to see a humble guy posting on here. I respect you for giving credit to your trainer as well as all the hard work you've done.