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  • Sorry if this sounds silly. But I am not too sure...

    Sorry if this sounds silly. But I am not too sure what you are saying. What I am getting is that I should be mentioning the progress, yeah? (Oh and what is 1RM?)

    How do you track progress?...
  • Thanks all for your input. I am grappling with...

    Thanks all for your input.

    I am grappling with my first question.

    I have been training for 3 months most recently, but was training for 3 years before that after taking a year off the gym...
  • Thank you so much! But if you have any other...

    Thank you so much!

    But if you have any other tips.... feel free to post.

    Thanks again!
  • The Age old Building Muscle while Losing Fat + Plus a whole lotta other questions!

    Hey Guys,

    So I've been hitting the gym 4x a week for the past 3 months now. I have seen some muscle develop (albeit, not to the level I want it to). I was wondering if you guys on here can provide...
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    I would see your physiotherapist immediately. You...

    I would see your physiotherapist immediately. You may have damaged your knee.
  • Thanks for your help. After further research...

    Thanks for your help.

    After further research it appears that I am having a rotator cuff issue. (http://en.wikipedia.org/wiki/Rotator_cuff) On the wikipedia link, there are excercises that are the...
  • Unusual shoulder pain with chest workout (not posted before)

    Hi all,

    I'm having some difficulty when I do chest work outs. Whenever i bench press my, shoulders (in particular the front middle of the shoulder, it feels where the joint interlocks with the...
  • Why is that?

    Why is that?
  • I'm dead set. I spend around 2.5 hours at the gym...

    I'm dead set. I spend around 2.5 hours at the gym each night doing cardio. People think I have anhorexia



    So further to my previous comment, that extra 1000 calories will be burning pure fat?
  • Woohoo! So I'm burning an extra 1000 calories...

    Woohoo!

    So I'm burning an extra 1000 calories of fat?
  • So does that mean I need to burn at least 1800...

    So does that mean I need to burn at least 1800 calories at the gym?
  • Calorie intake and burning fat - how does it work?

    Hi All,

    I've got a question about calorie burning. I'm a 21 yo old male with around a 1800 calorie a day diet. I go to the gym and burn at least 1000 calories every day.

    My question is, is...
  • Kangaroo Sausages are absolutely FOUL. they are...

    Kangaroo Sausages are absolutely FOUL. they are seriously the most painful thing to eat. Hideous texture and taste is like eating texturised rubber. Pork sausages are so much better. However it's one...
  • Hey WildWeasel. Thanks for your help. What is...

    Hey WildWeasel.

    Thanks for your help. What is a low-fat but high-quality protein then? I just ordered two huge tubs of MuscleMilk so I will have to wait to get through them. Would you recommend...
  • Male trying to lose fat around thighs and butt. HELP PLEASE!

    Hi Guys,

    I've got kinda of a weird male body. I have mediterannean (Italian) genes, and it makes my body looks ill proportioned. I have practically no gut. Very little love handles, however my...
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