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damn was just about to post. check out his other priceless vids

http://www.youtube.com/profile_videos?user=powabuilda

ii dont have any personal experience with KETO but i learned a lot from the stickies on the keto forums. check them out. are helpful

with yo face sucka

actually our economy is growing to more organic and free ranged meat products... not just for moral reasons but for health reasons too.

I dont buy fast food meat.

I eat organic meat and...

Personally i feel to even out sides on a compound lift, then you have to practice THAT lift.

DB bench will train your arms to stabilize without help of the other. doing it will gain overall...

how much do you bench? and i hope you still do your other exercises.

Stick to compound lifts to correct the uneven-ness. Few things you can try...

-Use a lighter weight and focus more on form.....

hahahhaahha good one

http://forum.bodybuilding.com/showthread.php?t=5479473

http://forum.bodybuilding.com/showthread.php?t=4331633

http://forum.bodybuilding.com/showthread.php?t=107473471

dont stack stuff. not worth the risk

How to DL - http://www.youtube.com/watch?v=hqxim0YXr90

Try keeping the bar closer to your legs.

with SLDL.. feel the stretch at the bottom ROM

talking about "average" people who arent that fat but have no muscle either. if you cut with no muscle then you'll lose the little muscle you have. merely suggesting it's much easier to get your...

Hate to break it to you but it sounds like you're doing it pretty inefficiently.. but props for keeping with it.

-HIIT is supposed to be intense and short.. nothing more than 15-20 mins tops....

i did read that part. but he never says if the sample routine he outlines is for advanced or not and i wasn't sure.. assuming it was for the more advanced lifters.

What about your own opinion on...

Found this routine from a sticky here:
http://www.bodybuildingforyou.com/articles-submit/tom-venuto/8-sets-of-8-2.htm

For some reason i can't copy and paste from the site i'll summarize my...

Yes that's fine. You'll experience "noob gains" at first and it'll take some time until the extra supps would do you good. Of course.. we'd like to see your diet as well.

No. trash them. Do...

Sounds like Keto to me if you throw in more fats. i dont get why you're trying to accomplish anything in 3 days

-24 mins of HIIT is quite a while and pushing it. most people do it for 15-25 mins. short and intense.

-dont overtrain abs. you'll hinder yourself more than you'll help, and waste time. Include it...

i'd say go for the bodyweight exercises. push ups and especially pull ups are my fav

cut your cals if you're not losing weight after a week or 2.

love handles = fat and fat is a product of your diet/cardio. So as long as you do those then it'll shed soon enough. If you want to work your obliques then do side bends and crunch-twist variations.