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I eat about one and a half hours before the gym, I could try rice it normally fills me and calms my stomach.

As for wow, yes it is a pain, I never even thought of it as the cause untill a mate...

I started back in the gym at the start of the week, i have been off for around 2 months due to a lower back problem which has turned out to be A World Of Warcraft problem, sitting on he same position...

I have just started a new workout for my 6 month bulk, I have found that I overtrain very easily, so I'm doing it on a day on day off basis, eg, chest monday, tuesday off, back wednesday, thursday...

I posted a few months ago about a chest problem I was having the right pec is not developing in the middle, I am getting upper development and lower developemnt, but nothing in the mid, my chest...

if your lifts are not going up but you are putting on fat, I would suggest a few things are wrong with your training and diet.

You might be getting enough calories but not enough protein, I would...

Same problem I'm having mine is due to a muscle imbalance which is being corrected with some rehab for my back, you might not want to go to a doctor, but your decisions now could affect you for the...

I have had that ha ha, or my best, deciding it was a good idea to run 2 mile on a running machine after 45 min on legs, all was fine untill I stopped the running machine and tried to walk to the...

I don't think so other than a good diet, height is a genetic thing, well unless you want to go to russia and get your legs broken and stretched.

Don't worry too much about height, good thing about...

Thanks for all the replys, no pre-fatiguing then, I already pull my shoulder blades in due to a scapula problem I am slowley fixing, I was having a talk with my chiropractor about this, due to me...

I have too much shoulder involvement when bench pressing, I was thinking of pre-fatigueing my shoulders to decrease their involvement, what are poeples opinions on this?.

Thanks

Eddy

I would say ice also, it reduces inflammation, and also increases blood flow contrary to popular belief, when you cool the area you constrict the bloodflow to tha area but when the ice is removed the...

Well he could be talking about a normal joe blogs, not someone who trained for years, I am in the less than half inch side of things, but my arms(bis) are the most stubborn pieces of **** I have ever...

It could just be genetics, but try some narrow grip bench pressing, and if you have a cable maching do some cable crossovers, when working the chest what helped for me was to pull my shoulder blades...

What height are you?

Eddy

Keep your form correct and dont do anything stupid with the ammount of weight you use and you should be fine have a look here http://www.bodybuilding.com/fun/dennis4.htm

Eddy

If you are not feeling soreness after one session this does not mean it is not working, it also does not mean it is, write out your training regimen so we can have a look at it, are you seeing groth...

IMHO you are comming too far forward with your squat, try and keep your upper body further back.

Eddy

erm so you want to put fat on your arms?

Eddy

It turns out I have a muscle imbalance on my left side from the top of my back to the bottom of my glute, which is causing a postural scoliosis not a skeletal one as I had been told years ago, this...

I have an appointment with a chiropractor on friday, just don't want to set myself back I am making wonderful gains and a back problem would destroy me !!.

Eddy