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Bridge to Terabithia

So lucky she's not black. There would be a lot more judgement coming if she was.

Isn't it a deficit of 3500 cal per pound?

So I would think it's an extra 1000 calories/day would gain you 2 lbs/week. Eat 2 extra Big Mac per day on top of what you usually eat should do it.

At last I bought these and for the first time I actually look forward to taking my next tablets:) I know these are by far inferior to some other multis but I think the trade for taste is worth it.
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Yes, it smells bad, it taste bad. Okay the bad only lasted a little while but I want to be able to enjoy taking my multivitamins if I'll have to do it every day. Thanks for the suggestions ppl.:)

I am looking for a multivitamin that is comparable to AST multipro 32x. The multipro is really great but it really taste disgusting. Every time I have to force it into my mouth. And the taste linger...

^^Nothing's wrong. Everyone has their own dose.

Now, I always mix it with milk and it becomes so sweet and creamy..YUMMY!!!

Rice: 6g per meal x 2 = 12 g of protein
Chinese Food: 10g x 2 = 20g of protein
With other foods, maybe about 50g of protein. So, if I take On100% whey protein (which have 24g protein/scoop), I have...

Can anyone answer these questions please:

1. How much whey protein should I take a day if I'm 5'8 172lbs?

2. Do I take protein in my off day?

3. I usually take one scoop of On100 whey...

I bought some Multipro 32x tablet. It works real great; I have a lot more energy and much more awake now.

Problem is, It's so hard for me to swallow them whole. I have to cut them in half, and...

I am just started weightlifting for basketball purposes a few days ago and found this wonderful site. I am thinking of taking creatine, whey protein and multivitamins only for this purpose. I bought...