I'll let you know how it goes after the fall passes. You'd have to train with me to see the glaring imbalance I have between my standing strength. To give you a good idea: my trap bar deadlift is 78%...
After the 2011 Arnold, I decided it was finally time to man up and improve my leg strength, size and postural flaws. This is an experiment I've wanted to do for ages, as my anterior leg strength has...
it's more about totals and hormones OP. I judge my carb intake on my lifts, sex, sleep, mood and appearence. Timing doesn't seem to matter much, although I can tell you I enjoy the majority of my...
IMO, it's difficult to over-do fish oil. It becomes expensive, but I've noticed, through mulitple bodyfat loss periods, that 8-10 of my caps/day makes me feel much better (sleep, sex, energy, focus,...
i'm blazed. that was better than expected. it made me really think about spirituality and our existence. I was just able to relate to the relentless religious right... although it blows my mind that...