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Probably mostly stomach volume though... Was travelling yesterday and there was no good food around, so hit some protien shakes and tuna pouches when I made it to the hotel room.

Now another week...

2750 calories a day week worked out! There is hope! I'll see if it works out 2 weeks in a row and then I'll be a believer.

222.8 pounds was the low of the week (Sunday). I went out and had...

On the topic of my mad weekly gain, that Starting Strength program is dangerous. All that talk of 4k and 6k caloiries just makes it too easy to go off the rails. ;) "This beer will definitely go to...

I failed to pull 2700/day for the week, and went overboard for the weekend. But I still don't see how the weekend could have done all the damage... I'm fearing my metabolism hasn't come close to...

I highly recommend any weight tracking program that shows you a "floats and sinkers" graph (you can check my PSMF thread for examples). This will get you daily caloric deficit numbers, as well as...

The idea is to use the macros for your goal weight, so it's less of a "diet macro" set and more the set of macros you should be able to maintain through goal weight.

The voodoo part is you need...

Although 220 later in the day, but going with the morning weight. Too much drinking and eating too close to weigh-in day. ;) Will see if I'm back down my Friday.

Not to Jinx it, but I'm dropping weight at 2750 calories for the first time ever. I'm using the macros from Aragon's new book, and trying Starting Strength 3x5s for the first time (still getting...

Beach resort buffet meals + bicardi diet + beer + wine + buffet meals + coming off PSMF == 14+ pounds in 4 days. And 2+ waist inches, so it's actual weight.

So I'm still at the resort for the...

Thanks everyone for the thoughts. I'll look into dumbbells/bands some more... I like the idea of a structured machine just because she doesn't need to deal with the form issue (and all the small...

Now that's how you start a new challenge. ;) My aggressive goal will be maintenance, will see how close I can hit it.

If I can make it back without gaining over 5 pounds I declare victory. If I...

I found the fitbit TDEE to be a joke. Much better to just track all with mfp, and track weight daily with a trendline program. Then you can figure your true personal TDEE with accuracy.

My...

215.4 Bit up today after not sleeping yesterday and a bit of drinking, had to estimate restaurant sushi but still should be under goal.

http://i67.tinypic.com/iz11c4.png

Cause it's pretty:...

I know this is a longshot speciality question, but my research isn't finding anything very strong. I'm working on helping my mom get her diet on point and dropping weight, but I also think she would...

Big thanks for this info! Yay - so I'll be happy and call it a woosh (I'd been stalled awhile).

(Anecdotally I wouldn't be surprised if cortisol/stress played a role here. I had this major tooth...

I don't. I just haven't been able to swallow anything due to dental issue, so dropped everything last couple days. And the scale has gone down at the same time. So I'm trying to figure how much...

Short version: If you've been taking 5mg creatine for months and months, hitting the gym 3x a week full-body AllPro style, and then drop the creatine, how much (water) weight would you expect to...

I'm left wondering the net difference between a fist and a cupped hand. But I may be body measurement challenged.

213
and today
210.4

Yay! Theories:
a) hell of a woosh
b) tooth hurt so bad stopped taking any supps, so no creatine. So lost water weight?
c) stomach contents down from eating some lighter...

I had some massive tooth issues and was taking some pain killers durings this time, while relatives were visiting. Managed to keep diet on point, but TMI was in effect from the pain killers.
...