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sometime ago came out an article about a vegan couple who neglected their new born son breast milk because it wasn't vegan and the baby died, they were facing criminal charges , so yes they can be...

IIFIYM is chit and most poeple wiill fail long term with it, the way to go is eating clean BUT there's a catch , you need find clean foods MEALS that you love and since clean food are sometimes...

http://forums.trailvoy.com/attachment.php?attachmentid=16757&stc=1&d=1303609915

no srlsy I ve been busy AND neglectful, been eating this these wraps along the day but not much of calorie counting...

gmo=/= processing

processing is how you affect the food in your cooking method/preparation

fo example

raw potato(no processing)

steamed (low processing)

I love my diet, I love all my precious greens and how awesome they look in my plate before I eat them, enjoying the freedom from food addiction and all the marketing bs fast food companies try to...

so eating clean and counting calories is trolling...ok

you are over eating because your diet is too calorie concentrated, is that simple, star progressively incorporating more plant foods into your diet and your over eating problem will fade away into...

if you eat junk foods is gonna be hard to like veggies, your taste buds in your mouth are habituated to the high cal conc food, the dopamine hits you get from such high cal conc foods will make you...

humans have hunted/scavenged animal sources since the dawn of time, even our close cousin the chimpanzee eats meat occasionally, vegan diet is not natural, you will literally die or surfer serious...

wat? life expectancy was shorter because there were not things called antibiotics, vaccines, stelirization, you can die of an untreated tooth infection in the wild, their diet and their lifestyle was...

I hear ya, I'm cuban and couldnt live without beans, like srsly, :D rice, beans and starchy foods are FINE, just do your paleo and flavour it with that rice and beans goodness

its all good as long...

maybe if you drop the keto thingy, and you ate most of your calories from plant foods, you parents would shut up when they see you are eating a little mountain of food for meals

at 5 feet tall and...

day 3

meal#3

http://i1340.photobucket.com/albums/o738/montec22/Screenshot_2013-07-31-23-45-48_zps84ddc3e6.png
...

sorry to disappoint guys, but but but...I will share a little secret, there's no turning back to eating junk, nothing can compare to those feels when you feel that crucnchy/fibrous texture that...

nah was on a trip to neverland, was awesome :D

icecream you say? yuk Im done with dairy on its normal form for good

cooking now will post in a bit

how about we start we something "meaty" shall we?

http://david-bender.co.uk/simulations/Nbalance/Nbalance.htm

wtf it doesnt matter you are still have a body of a hunter gatherer, you don't need that much protein or fats, this is how the body works, if you are roiding is different but as long as you stay...

body is burning fat and sugar 24/7 the rations change depending on your hormones and feeding times but its an ongoing process

the only benefits of liquid nutrition is that you are gonna be hungry as hell and constipated as hell, but if you enjoy that, more power to you

op how do you eat 130 grams prot/day being vegan on 1400 cals(mind blown)