Search:

Hi guys, im on cutting zone right now. I do cardio sometimes with empty stomach before breakfast and sometimes after workout. I want to know how many excersies should I do to get lean muscle. Right...

So i need to leave them, not training legs at all?

Hi guys, im 6'2 and my bodyfat is around 12%, i have good upper body but my legs are too big.. last time i trained legs was last summer, can legs also lose bodyfat by doing more reps with light...