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I just made this. As you can see gains are not linear with time. At first, gains are very quick for the time trained, this are newbie gains. THis is due fast adaptation of the body to the stimulous....

Muscles just develop quicker when they are weaker/havent been used much. As your muscles get stronger/bigger the gains start to slow. The quick growth in the beginning is called "noob gains" but...

This guy is a troll. See his other posts. He was just duplicating everybodies post in another thread. Close this thread please

so is there like a certain potential for noob gains that people have where noob gains dont stop coming until that potential is reached?

My bad, i get around 8 hours of sleep a night. I lift 4 x a week. Monday tuesday. rest wednseday. Thursday and friday.

Look into a caffeine supplement or drink some black coffee or diet soda such as Coke Zero in the morning bro.

tit

Firstly your post is extreme vague, how many hours do you sleep?
How much do you work out?

usually around 8!

How many hours of sleep do you get a night?

Sleep more

Hi, so ive been having problems with mind-muscle connection.
Benching = i do my arms more ( kind of depends, sometimes i really do work my chest)
Dips ( I do my arms more and my sternum hurts like...

i dont take pics while having sex, sorry forgot about the rules.

tail, sorreh.

http://www.easymemes.com/uploads/memes/9403_Z3kK9uTVXFsegqb.jpg

Ok, wtf. I have been bulking for 2 weeks, and ive gained 5 kilos, bf is the same and i cant see more fat
are thse the so called "noob gains"?

http://www.easymemes.com/uploads/memes/5149_3oWQkIlqfZ0rHTZ.jpg

ayoayoajajajajahid, hi.
I have a SUPER-SERIAL problem. On the back of my creatine bag it says you should avoid caffeine, now til now ive been good , no caffeine. I seem to have forgot and drank some...

Creatine kills you, dont take it.

http://t.qkme.me/1wcj.jpg