x2. I stacked White Flood, Green Mag and Xtend for my pre/intra supps. Currently switching to bulk powders now (to control potency, costs and stim intake), but even though I can save a few bucks by...
^^^^^^^This is what I do....by no means a pro, just saying what I do and it seems to work well for me. Some people just sip on their BCAA's all day, some do it intra workout.
There's a few schools of thought on this, and I'm by no means a pro but I take a 5g serving (powder) and split it up. I take about a gram pre/on my way to the gym and throw the rest in a water bottle...
"While whey protein is absorbed quickly, ingestion of 10 grams of BCAA from whey does not create the same metabolic response as the ingestion of 10 grams of free-form BCAA."
I woke up one morning after only a few hours of sleep and stumble to the kitchen to make myself a shake. Half asleep still, I measure a cup of water and pour it into the 80% full 5lb tub of protein...
I'm contemplating making my own preworkout drink. After thorough searching around the forums, it's going to be more expensive than just buying a preworkout pill/powder. However, my rationale for this...
