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I do everything in Vibram 5fingers and love them. Never found a comfier shoe.

American residing in Surrey :)

wow....just......wow.



actually made my head hurt.

That's up to you really. I chose not to weigh myself because I didn't need to freak myself out any more then I had to. I weighed in on Friday which was my four week mark. 5 weeks ago I weighed in at...

I'm currently losing weight on 1900-2000 cal a day. You need to find what your maintenance cals are based on your activity etc and subtract 500 from that.(sticky as mention is fab for that)

I'm...

With your stats I'd bump that up to at least 1700 for a bit and see how you feel, though don't add all those cals in at once. Before my bingeing days I used to eat around 1100 to 1200 thinking that...

Thanks very much, I'm feeling much better in general as a result. I have shifted weight though no idea how much! I suppose not eating 3k cals in a sitting 4 times a week helps!





Thank you,...

1200 to 1500 is too low, and speaking as someone currently battling binge eating, will only trigger extreme hunger and probably lead to a binge or two.


Today is my one month "clean" anniversary...

I'm 5'9 and a half and currently 183, and I lose fat steadily on 2000 a day, I've worked out my maintenance to be around 2500 or so.

If I try to eat 1500 or anything like that I can do it for a...

negged on your behalf.



I couldn't think of anything smart/funny to say, seemed to be my only course of action at that point.

I get mine from http://www.gomusicnow.com I have everything from Metal to Drum & Bass on mine!

Thanks! :) I'm trying not to get too down about missing the gym, but with my new job this week it's just been nearly impossible. I have boxing tomorrow which I never miss, so that should get me back...

ugh, today just sucked.


I've missed the gym pretty much everyday this week and I just packed away a bunch of donuts, yes, a bunch.


start again tomorrow.

tootsi pops! I miss those. They don't have them in the UK.



Today was fine, as was yesterday. I've started a new job so I'm going through induction and meeting everyone.

I had lunch bought...

On a spin bike if you don't have much resistance and try peddling too fast and then try and just stop, it does kinda get hairy, you have to hit the break rather than just stop.

This would only...

I can never find jeans/ trousers that are long enough, I'm 5'9 and a bit but my legs make up most of that, to wear a small 2 inch heel and not have my jeans swinging around the tops of my ankles I...

Saturdays and Sundays are always pretty easy. I don't keep junk in the house, and I don't get the chance to buy any.

Today we go food shopping for the week and I'll be getting back into the habit...

I like cardio for that reason as well. Since i've been working on intense running and cycling, my lungs have gotten so much stronger. I'm an asthma sufferer but haven't needed an inhaler in almost 2...

LOL me too, wouldn't it be awesome if it could BE a job? I'd be so friggin' awesome at it.

Day 3 sucked, it was full of skittles! I felt rather ill and skipped my usual spin class since my stomach felt like there was a rock in it.

Day 4 I actually made it! No candy, no chips, nothing! I...