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nice upper body progress.
your legs are non-existent tho. hit them hard

Bone structure can not determine how fast you will lose fat. Endomorphic bodies have only that in common - short, stocky bones.
In those cases you either fat as **** or he doesn't know chit.

You...

you were going too easy on the eating, i would eat a little more. We tall brahs have a higher base metabolic rate (comes with the extra weight we carry). keep bulking and ideally you should eat so...

could've been better for 10 months.
chest and shoulders are noticeably bigger tho.


and your nipples have gone ripe

Noodles.

can't see sh*t

like 5'11, around 130 pounds.

good progress also nice base
bulk

nice.... face?

biceps seems to overpower the tris.
still mirin a lot

for the moment just eat everything in sight and train heavy

they actually DO use a wide grip for barbell rows... it just trains slightly different parts of your back...
The mechanics of a row are something TOTALLY different from the mechanics of a pullup

...

We have this problem in Bulgarian clubs and discos because they don't really check your ID most of the times.
And you score a bish.
And then she turns out to be twelve.

can't see shiet man. you can do deficit deadlifts if you have problems off the floor.

i'm sure as hell your maintenance is not even close to 8.5k if you're staying in bed.

I'm pretty fking sure creatine doesn't carry calories

nice width

already did you^

toned

toned

toned

no such thing as toning muscles. Go on a bulk, put on some mass and then we'll talk about getting lean.

****, stop overcomplicating things.
if you wanna eat the kit kat - eat it.
If you want to eat 2 kilograms of strawberries instead - eat them.

You are amazing. In every sense of the word. Your charm, elegance, aura....just everything has an other-wordly appeal. I have truly never met a woman who has blown me away more than you have. I feel...