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Thanks for all the responses. It's always been my intuition that being as close to 100% before each next set makes sense. Didn't really understand the rationale for less time for rest and...

Was reading someone's advice recently about rest between sets. He said that the rule of thumb was "longer rest between sets for strength, shorter rest between sets-- at the expense of pushing more...

FYI: If you're looking to change up your chest workout, I found this really helpful:
...

Frankly I'm surprised we haven't read about more of these types of lawsuits. After all, steroids have been advertised for a long time on the internet and in brick and mortar stores next to the...

Got it, thanks!

Is it better to take Ebol on an empty stomach? Or can I take it with my meals?

Thanks and Happy Holidays.

I'm as lactose intolerant as hell and I haven't had any problems with MHP, Up Your Mass. It's good stuff too.

Wow. That was very informative. Thanks for that.

Just got my Ultimate micronized CM from my bb.com. Unlike with the older container (white plastic with black label), the new one (purple contiainer) is not labeled Crea pure on it.

Is UN's...

Good luck with that. I remember the results being noticeable, particlarly with the first few bottles I used.

Really liked Aplodan and was sorry to see it go. This was my review on it:

http://forum.bodybuilding.com/showthread.php?t=4063023&highlight=aplodan

My vote: AEN Presurge

Yup definitely more water on mono. But, the bloating effect with the mono seems to have curtailed a bit with me lately. Don't know why that would be. When I first took mono years ago I looked like a...

That's the same conclusion that I came to after using Greenmag for about six weeks and then switching to mono. Good and immediate strength gain with GM and some weight, but then I stalled on the...

Funny that you should say that. Presurge is one of the items in my cart right now. Been looking into it for awhile.

Very helpful.

Thanks.

I've tried almost all of the popular commercial energy drinks, and I find them about equal in their effectiveness. My favorite flavor is the Amp, the green can. A close second is Full Throttle- like...

Thanks. Thought about whether I needed both the w.m. and the dextrose. Going to experiment with various proportions of each and then try the WM by itself and see how my body reacts. But I definitely...

Thanks. I figured that the combination between the dextrose and W.M. carbs would do the trick. Realized I made a mistake in the math- 32 grams of carbs in the scoop of Glucevol& the 20gr. in the...

I've been blending 1 scoop E.L. Glucevol waxy maize (18 grams) +20 grams dextrose + 5 grams Creapure. The five teaspoons of dextrose give it a little extra sweetness and, perhaps, add to the creatine...