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Actually, that sounds like a back problem to me, or possibly a pulled/stressed tendon. How much do you bench?

Wow you've been smoking since you were 14?

Get off the kid's case and get on bb.com's for picking him.

Definetely DON'T. Most of those companies are under investigation right now, for numerous reasons - Possibilities like poison, pure contamination, and even one company is suspected of rationalizing...

Swimming. My favorite cardio by far. Swimming + Running go hand in hand.

Make sure your drinking a ton of water while on Creatine, that might be part of the problem.

Well i started taking some martial arts class at the community college I go too, which were super easy, for two reasons. 1. I took martial arts at a real school before. 2. it's community college ;) ...

I think it looks spot on. Good luck with it.

I don't understand the quote. "every1 do the same for u," what the heck does that mean? And what supplement are you on? (specifics)

Chicken/Tuna sub from Subway if you can get it... If not, try to stick to grilled chicken breast burgers and just whipe off the mayo. Most places offer these now I think, but McDonalds has a really...

Well which picture was it? THe obliques or lats?

I think you mean Obliques -

http://www.yorku.ca/earmstro/journey/images/extobliques.jpeg

Or the Lats -

http://orgs.jmu.edu/strength/KIN_425/back-anatomy-lats-traps.jpg

5g Pre, 5g Post.

How is that working for ya punk ? (btw this is addicted from eb)

Could be either possibility. But get off all the supps, stay hyrdated, then assess your position.

I say all of your supplements b/c although it's prolly the creatine, it could be any one of...

Most likely the Creatine. Very little water + Creatine is not good. Either drink more water or get off the supplement.

Good content, but how about learning grammar and punctuation? If your going to ramble on about someone's problems put your thoughts in clear form for the rest of the us.

Are you suggesting he should leave the forums?

Heck yeah their shipments are quick! What did you get :D

Superpump 250
NO Shotgun
Ragnarok

Also, Xyience makes an energy drink in singles that's great, since your an X fan ;)