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u really 15 brah?

dude, I do NOT chat to 13 yr olds on the internet

it's a recession brah,gotta do what ya can

voted mate, good luck

I is the perfect human being?

Gets my vote.

what about o gara's drop goal today boys, cometh the hour cometh o gara yet again the man has no time for pressure! o conell ran the show!

flaaaaaame waaaaaaar

stro0ng gollem at 1.05

This man speaks da troof! Repped on recharge

not at all friend

i think what toad said is right man, imo its pretty much flat out intensity for like the whole game (15 mins or something per game right?) save your energy where possible and try and share the burden...

maybe try an elongated kicking tee? http://www.prosportuk.com/images/indexprodimages/7/rugby%20accessories/17.jpg

ya i dont think thats her either (above)

in for name of cameltoe

fixed

who is this anyway, misc detectives? ********?

How does that even work, she must done hella work to get those quads with female levels of testosterone

Dude, what are your lifts right now if you don't mind me asking? Anywhere near those goals would be quite impressive!

But not too much work with the tire, I certainly wouldn't say any further than 40m and go easy on the volume of work done with it. It can mess up your stride if you overuse it, but overall certainly...