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  • 01-19-2012 07:09 AM

    Thread: Review this Stack

    by JamesH007
    Replies
    5
    Views
    692

    Okay thanks

    Okay thanks
  • 01-18-2012 10:24 PM

    Thread: Review this Stack

    by JamesH007
    Replies
    5
    Views
    692

    Review this Stack

    This is my current stack. Should I add anything to it, take something out, keep it the same.

    Protein:

    Night time protein- Optimum: Gold Standard 100% Casein- ...
  • 01-18-2012 10:24 PM

    Thread: inner chest

    by JamesH007
    Replies
    44
    Views
    1,343

    Dips

    Dips
  • 01-18-2012 10:23 PM

    Thread: crazy experience at the gym

    by JamesH007
    Replies
    69
    Views
    4,022

    You crapped your pants at that moment!

    You crapped your pants at that moment!
  • 01-18-2012 10:22 PM

    Thread: Snow Day workout

    by JamesH007
    Replies
    3
    Views
    408

    Good work!

    Good work!
  • 01-18-2012 10:21 PM

    Thread: Stalled on Standing Overhead Press Already

    by JamesH007
    Replies
    21
    Views
    1,606

    Negatives

    Negatives
  • 01-18-2012 10:20 PM

    Thread: Why is a full squat considered "dangerous" by certain physicians,doctors, etc?

    by JamesH007
    Replies
    31
    Views
    1,273

    Full squats add more pressure on already stressed...

    Full squats add more pressure on already stressed tendons and ligaments
  • 01-18-2012 10:19 PM

    Thread: BB Deadlift vs Hex Bar Deadlift

    by JamesH007
    Replies
    5
    Views
    1,081

    barbell

    barbell
  • 01-18-2012 10:18 PM

    Thread: Can't do pull ups..

    by JamesH007
    Replies
    17
    Views
    8,629

    Negs or use a chair for help

    Negs or use a chair for help
  • 01-18-2012 10:17 PM

    Thread: Wrestling

    by JamesH007
    Replies
    6
    Views
    351

    Compound lifts, Deadlift, squats, ect.

    Compound lifts, Deadlift, squats, ect.
  • 01-18-2012 10:15 PM

    Thread: Chest question

    by JamesH007
    Replies
    5
    Views
    351

    decline bench and Dips

    decline bench and Dips
  • 01-18-2012 10:14 PM

    Thread: Weighted Chin up vs Body Weight

    by JamesH007
    Replies
    13
    Views
    20,374

    Weighted, good form, less reps

    Weighted, good form, less reps
  • 01-18-2012 10:13 PM

    Thread: RANT: The Descendants of Aqua-Beowulf Battle the Parrot Army.

    by JamesH007
    Replies
    9,962
    Views
    211,112

    Yes

    Yes
  • 01-18-2012 10:12 PM

    Thread: knee problem and deadlifts/ stomach vaccums

    by JamesH007
    Replies
    6
    Views
    371

    I don't understand.

    I don't understand.
  • 01-18-2012 10:11 PM

    Thread: Is doing Dumbbell shrugs in between sets on a shoulder day good or bad?

    by JamesH007
    Replies
    4
    Views
    897

    Do them all at one time.

    Do them all at one time.
  • 01-18-2012 10:10 PM

    Thread: Deadlift noob

    by JamesH007
    Replies
    23
    Views
    956

    Don't hurt your self

    Don't hurt your self
  • 01-18-2012 10:09 PM

    Thread: Newbie

    by JamesH007
    Replies
    1
    Views
    310

    Hit gym hard... cut and bulk should not yet be in...

    Hit gym hard... cut and bulk should not yet be in your vocabulary
  • 01-18-2012 10:08 PM

    Thread: Are running shoes worth the money?

    by JamesH007
    Replies
    35
    Views
    6,494

    Yes

    Yes
  • 01-18-2012 10:06 PM

    Thread: What is this exercise called?

    by JamesH007
    Replies
    8
    Views
    524

    Warm up for bench?

    Warm up for bench?
  • 01-18-2012 10:04 PM

    Thread: What the heck kind of "rows" are these? *VID*

    by JamesH007
    Replies
    10
    Views
    737

    Dumb

    Dumb
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