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What doseage are you non-bloating folks taking? I'm at 5g's a day - a resonable amount, no?

Just a standard generic monohydrate - whatever Costco sells!

I just started a cycle of creatine as part of my next phase of fat loss, and the bloat this time is so noticable - I can acutally feel my pants are tighter!

I'm positive it isn't fat gain either....

If you're loosing the weight steadly, and you've been eating well and working out, 2-3 lbs a week is completely reasonable for fat loss.

As for water weight.. I'm 4-5lbs heavier by the end of...

At 14, hell at any age, you should focus on eating good whole foods. Read up on proper nutrition here on BB.com and learn how to meet your goals though food first. Egg whites, chicken breast, tuna,...

Will you be able to exercise at all? swim, row, or anything upper body?

If you're recovering from sugery, I wouldn't worry too much about trying to loose weight. Calorie cutting while healing just...

It's laboratory tested!


*bows* :D

It's not individual foods that have a 40:40:20 composition, but when you combine foods throughout the day, it generates that split.

Use a website like fitday.com to keep track of what you're...

Totally. I was stuck at 25% bf for about 3 months. I decided recently to give my body a bit of a shock so I've cut out my HIIT, gone to low intensity cardio, changed my weight lifting routine, and am...

That's what I'm doing. 1 tbps in each shake expect my PWO shake. You might be interested in adding some additional fiber. I'm also adding 1tbps of Benefiber to each shake - so everything runs...

You'll also want the milled flax seed just cause it adds something solid to your shakes. You'l grow tired of the liquid pretty fast.

I'll give it a try tonight. Thanks!

Woah! I've got some serious salt cravings. Any advice short of throwing a packet of salt into my next shake? :)

lol - even the thought of plain white rice makes me drool... hahah!

Typically, how long does the fuzzy headed feeling last? I just started today. I hope this doesn't go on for a week or more. Thanks!



spin

Another tip is to make your casein shake with little water. It turns into a kinda of pudding and use the flax as sprinkles.

whatever helps me psychologically right? :)

Fantastic thread Aaron. Lots of great info here. I'm starting the v-diet tomorrow with the following:

4 times a day
-------------
Organic Milled Brown Flax Seed - 1 tbsp
ON 100% Casein - 1...

^^ thanks. I read most of it - but the lactose question and the sourcing in Canada weren't answered in the first 11 pages - so I gave up reading it. :)

I found ON 100% Casien here in Canada.. for...

^^ are you keeping a log?

ON's Casein Protein is proving elusive. I've called 5 places in Toronto - no bones!

So I've decided to start the v-diet - but I have a few issues:

1) Low-Carb Grow isn't available in Canada - and buying online takes forever to get though customs (my last shipment from bb.com took...