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  • what?

    what?
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    269

    Endos advice needed

    ei fellow endos, i started working out 5 months ago i went down from 25% bodyfat to 13%(yea i jump right to cutting when i started lifting)
    now i decided to bulk now i wanna ask you how much surplus...
  • just be in calorie mantainance thats all you have...

    just be in calorie mantainance thats all you have to do to maintain
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    397

    when satisfied

    when satisfied
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    if you rich yea, but ill rather have lean protein...

    if you rich yea, but ill rather have lean protein to save money
  • same as bulking but lesser

    same as bulking but lesser
  • Thread: Cutting stack

    by soulffs
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    Some BCAAS to preserve as much muscle as posible

    Some BCAAS to preserve as much muscle as posible
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    cutandjacked.com article says 2:1 ratio carb...

    cutandjacked.com article says 2:1 ratio carb protein, i personally take 40g simple carbs and 20g protein(my whey)
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    0.5 a week solid muscles brah, 1 pound yea some...

    0.5 a week solid muscles brah, 1 pound yea some fats+muslces
  • ei OP, as long as your replacing those burned...

    ei OP, as long as your replacing those burned calories from cardio your good, some fitness gurus on youtube told me that your body composition will be better if you increase activity level and...
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    551

    "ppl go for what they want at that moment than...

    "ppl go for what they want at that moment than what they really want in there lives"
    heard this quote crave is no match of my will
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    285

    ei OP IMO IF will keep you lean while bulking i...

    ei OP IMO IF will keep you lean while bulking i do it personally
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    200

    i guess u aint eating enough calories, add...

    i guess u aint eating enough calories, add 100-500 calories to your maintenance and see dem gainz
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    read nutrition stickies gotta know the basics...

    read nutrition stickies gotta know the basics before even buying shakes brah
  • Thread: BULKING macros

    by soulffs
    Replies
    2
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    246

    BULKING macros

    ei guys just wanna ask if my bulking macros are good,bulking with 2450 calories doing 40/30/30 cheers
  • Replies
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    293

    its not just the discipline, it has lots of...

    its not just the discipline, it has lots of health benefits too and i use it personally just for convenience makes my life much easier don't have to worry about my next serving of chicken breast
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    clean bulk man if u don't wanna get fat, you can...

    clean bulk man if u don't wanna get fat, you can gain 7-9 pounds in 3 months about 6-7 are muscles and 2-3 pounds are fat takes a month to cut 2-3 pounds if you do it perfectly
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    Intermittent Fasting bro, my school is 8 hours so...

    Intermittent Fasting bro, my school is 8 hours so i use that as my eating window i pack my foods and eat there.When im home im fasting.Requires discipline but will solve your problem bro
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    will clean bulk 142-150 2450 calories

    will clean bulk 142-150
    2450 calories
  • come at me brah

    come at me brah
  • Results 1 to 20 of 91
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