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  • Whats your hip circum

    Whats your hip circum
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    2,302

    What diet did you use

    What diet did you use
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    5
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    228

    Good work pr of 455lbs @17 last summer

    Good work
    pr of 455lbs @17 last summer
  • Because i follow you on instagram and you never...

    Because i follow you on instagram and you never like my posts(animal_brah)
    ...them feels.......haha jk

    But srsly though please like my dunk pics and vids


    And im African, thats the only cool...
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    9
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    163

    Dear mama Hail Mary

    Dear mama
    Hail Mary
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    4
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    147

    Please answer my Cutting for reps

    180 about 14%bf
    6'1"
    Im planning on cutting for track and field which is @ the end of may. I wanted to cut to 9-10% bf, how much weigh should i lose to get me around that ball park???... it will...
  • please post vertical programs e.g VJb for reps

    Currently i have 33 inch vertical at 6'0, and im stuck at that vertical. AIR ALERT is not really working anymore. Im all so getting ready for High jump and i was wondering if there is a link between...
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    18
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    577

    Mind posting either of the programs...

    Mind posting either of the programs...
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    2
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    109

    Vertical training help & reps

    Ive been trying to increase my vertical to be able to dunk and get to get ready for track and field. Stats:
    6'0, 8' .05 reach177lbs and about 33-35 inch vertical. Do guys have any plyometric...
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    13
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    263

    Srs: i have noted that girls appreciate...

    Srs: i have noted that girls appreciate humour&honesty, thats how u break the ice...well humour first then be honest about anything she asks(be up and foward, well except those "do i look fat in...
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    22
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    357

    Got my self a majic bullet last year when i...

    Got my self a majic bullet last year when i started bulking...everytime i make a smoothie/shake there always has to be banana...just not the same with out it!
    +pineapple slices, strawberries(best...
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    41
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    1,270

    Lol @ 2pac, channing tatum and taylor lautner...

    Lol @ 2pac, channing tatum and taylor lautner being 5'11...
    6'2 MASTER RACE
    Zyzz, arnold,terry crews, brock lesnar, Dave batista
  • Replies
    14
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    464

    2011(grade9) i was 5'4, start of 2012 5'7,5'8...

    2011(grade9) i was 5'4, start of 2012 5'7,5'8 (firstbulk) mid 2012 5'10 end of 2012 5'10.5 -5'11 june2013 6' now around 6'0 -6'1 (183-185cm)
  • Follow @animal_brah will rep and follow back

    Follow @animal_brah will rep and follow back
  • Replies
    22
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    672

    Not a way to start a thread or ask for help......

    Not a way to start a thread or ask for help... negged and gfys
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    20
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    332

    It was over a year sgo that i joinedthe misc... i...

    It was over a year sgo that i joinedthe misc... i thought i had found happiness for i had found people who understand what i am doing...i was never warned about the unexpexted, they offered my hope...
  • 6'-6'.05 checking in... allowed?

    6'-6'.05 checking in... allowed?
  • Replies
    346
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    24,174

    Im 6' with 16" arms they aint big trust me.. in...

    Im 6' with 16" arms they aint big trust me.. in december they were 14.5in so i worked them every other day, so thats 3days a week... guess what??? >>>STRETCHMARKS of peace
  • I agree with snowden 100%, but racism is high in...

    I agree with snowden 100%, but racism is high in here.... the NSA existed before obama came into office, he just follows through with wats going on, Why cant u blame Bush coz he is da cause of this...
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    15
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    731

    Im 6'0 i want to get to 195 then down to 175-180

    Im 6'0 i want to get to 195 then down to 175-180
  • Results 1 to 20 of 92
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