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Type: Posts; User: scottyk31

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  • I'm not a fan of getting people who are new into...

    I'm not a fan of getting people who are new into strength into conjugate training without an experienced lifter as a partner or coach. Lot of room for error. 5x5 variations, 5/3/1, starting strength,...
  • Look for a meet in the next few months in your...

    Look for a meet in the next few months in your area. Pick one of the proven programs in the stickies. Then work your ass off until the meet. Do the meet. Profit!
  • I can say from the very few elite level lifters I...

    I can say from the very few elite level lifters I know, none of them would think about genetic limitations. They seem to have incredible drive, incredible work ethic, and a great understanding of how...
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    I would say staying hydrated is very important...

    I would say staying hydrated is very important especially if you are yacking and or other stomach virus symptoms.
  • 4 years ago I started my gym total was 795 at 200...

    4 years ago I started my gym total was 795 at 200 (squat 235, bench 195, dead 285) my first meet was a year later did 1223 at 252, 2 years from that meet I did 1444 at 270.

    So basically a 200...
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    Damn posted a second after u answered I am shamed

    Damn posted a second after u answered I am shamed
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    In 4 answers....

    In 4 answers....
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    You get your set up correct the rest will be...

    You get your set up correct the rest will be fine. A little more depth will be required for a well judged competition.
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    Ok, it may not matter now but when you get some...

    Ok, it may not matter now but when you get some big weight on your back you will have issues.

    Efficiency: too much movement with the bar on the back. Once unracked take 3 steps max. Step back,...
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    I try to do meets that the venue has a chipotle...

    I try to do meets that the venue has a chipotle near by
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    Doesn't exist. Conjugate system is a method not a...

    Doesn't exist. Conjugate system is a method not a plug in the numbers program
  • To my 5 followers ill be off this media for...

    To my 5 followers ill be off this media for awhile. Just too busy in general to make any good workouts. I may have to switch gears on my traing to something. What that may be? I don't know. But ill...
  • That's what I may switch jobs to. My work gives...

    That's what I may switch jobs to. My work gives no notice and makes us do 12 hour shifts, have to go to court for most lock ups, have management that forgoes officer safety. Can't do it anymore.
  • ME Lower

    Block pull off mats 545x1, 595x1 (10lb pr)

    That's it. Been on 12 hour shifts because where I work is stupid. No time for anything. My technique here sucked.



    Chit week
  • DE Upper

    Bench against minis 155x8x3 185x1, 225x1
    Ohp barbell 95 3x12
    Side rear raises, shrugs, kaz presses, pull downs


    Speed was good, adding in intensity
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    left the table while on a heater

    left the table while on a heater
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    139

    Should I spend it all on pre workout and sloots?

    Should I spend it all on pre workout and sloots?
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    Wore misc. shirt to Casino

    Won 300 bucks, suck it casinos
  • DE Lower

    Squats 315x8x2
    Speed pulls sumo against micros 8x1 315
    Kb swings 70lb 30 swings
    Leg curls


    Quick hitter today doing a 3 week wave with no bands/chain so I kicked the percentage up
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    Nice knee unlocks

    Nice knee unlocks
  • Results 1 to 20 of 97
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