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Type: Posts; User: gatorbite35

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    Slow bulking?

    How do I go about it?

    Am I maintaining on non-training days, and only surplusing on training days?

    Any help would be nice. Thanks!
  • I'm loving this thread. Some great ideas. Can...

    I'm loving this thread. Some great ideas. Can anybody point me to a good link with simple mass cooking ideas?


    Thanks!
  • Giving this a bump. Hopefully, I can get some...

    Giving this a bump. Hopefully, I can get some input.

    Thanks!
  • I redid the pose with my elbows in. Is this...

    I redid the pose with my elbows in. Is this better?

    I'm actually cutting right now with my BF% currently around 18%. Do you think the back will get more defined in 4-6 weeks?
  • Can You Guys Give Me Pointers On My Back Muscles?

    I feel like my mid back is lacking. I've attached 2 images.

    Thanks!
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    According to the TDEE calculator, I burn 2340...

    According to the TDEE calculator, I burn 2340 calories on workout days.

    applying 1.25 grams of protein per LBM, .45 g per BW, and remaining calories to carbs

    I get

    163 g protein
    72 g fat...
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    From the reading I just did on IIFYM, you are...

    From the reading I just did on IIFYM, you are absolutely correct. I know the answer to this question varies, but in general, how long should a cutting phase last?
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    You guys have me all excited about cutting. I'm...

    You guys have me all excited about cutting. I'm going to read up on IIFYM.

    Once again, thanks for all the responses and I will give you guys an update on my progress.
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    Would you guys consider iifym a good cutting...

    Would you guys consider iifym a good cutting program?
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    This is a noob question. Where do you guys...

    This is a noob question. Where do you guys usually get your body fat % measured?
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    I added another pic, so you guys can get a better...

    I added another pic, so you guys can get a better idea. See attached in this post.
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    Should I Start Cutting? (Images)

    I'm now 5'5 160lbs. I attached 2 images(relaxed and flexing). I am somewhat bloated in the pics, but I still think my belly is getting out of control. My ultimate goal is to be shredded, but not...
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    Looking for affordable whey protien?

    I used to get EAS whey protein 5lbs for like 30 dollars from sams club. However, I know longer go to Sam's club and I can't find whey protein for that price anywhere else.

    Now I found this thread...
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