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    Not a purchase I would make.

    Not a purchase I would make.
  • 300 I count fiber separately....so if I...

    300

    I count fiber separately....so if I counted it along with fiber it's more like 335-350 on avg....and I'm hungry as hell.
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    Focus on form. As long as weight on the bar...

    Focus on form. As long as weight on the bar consistently and progressively is increased (along with weight on your body), then you're alright. Mechanism behind doms is not really known. Personally...
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    That's true but the work is no more than you or I...

    That's true but the work is no more than you or I would put in.
  • 300g of chicken breast (raw), 200g spinach, 300g...

    300g of chicken breast (raw), 200g spinach, 300g white baked potato, 30g full fat shredded cheese, cooking franks red hot buffalo sauce and covered with sriracha.

    -Salt, pepper, garlic and ginger...
  • Thread: Going Paleo

    by Naeem11
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    Discovers proper nutrition in 2010....goes full...

    Discovers proper nutrition in 2010....goes full ret-....paleo. I don't even.....
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    They're not necessarily better. They're just fun...

    They're not necessarily better. They're just fun and they do have SOME carry over into your weight training, but I just prefer these to running on a treadmil or cycling. I'll even go hiking for my...
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    BB complexes, Box jumps, resisted sprints,...

    BB complexes, Box jumps, resisted sprints, farmers walks = my cardio.....rarely go back to the machines.

    EDIT: Give it a try, likely you won't go back to traditional cardio.
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    My staple fat sources = Full fat cheese/cottage...

    My staple fat sources = Full fat cheese/cottage cheese/pork/red meat/eggs/peanut butter/dark chocolate/coconut oil/butter.

    Eggs imo are a great way to smash fat macros. I eat 3-6 a day. Get GREAT...
  • I'm getting tired of people referencing "oh lawd...

    I'm getting tired of people referencing "oh lawd meanwhile in Africa, or OH lawd in Syria!"....we're not there, and they are not here. We cannot relate to each others problems, so it does not make...
  • Why would you be guilty at all? You should never...

    Why would you be guilty at all? You should never feel guilty for eating food. Should also never have to force yourself to get to the gym, and if you miss a day you should not feel guilty. Only reason...
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    Don't try to create your own program. Pick a...

    Don't try to create your own program. Pick a known program and run it. Simple.
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    I ate a Reese's bunny the other day. Macros for...

    I ate a Reese's bunny the other day. Macros for the day were really off, but maintained my deficit. I want another.
  • What's your lifts like?

    What's your lifts like?
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    I normally eat white/brown basmati....or brown...

    I normally eat white/brown basmati....or brown jasmine rice. Whatever rice I decide to make I just cook it with saffron and salt. When I eat it I sometimes eat it just the way it is, but normally...
  • Thread: Strength goals

    by Naeem11
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    12
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    340

    Set short and long term goals and work towards...

    Set short and long term goals and work towards them.

    In the last 9 months I have been cutting from 190lbs. 2 weeks ago I get a 1k total - 225 Bench/350 squat/425 sumo-dead. Not even lifting 1...
  • Thread: water weight ?

    by Naeem11
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    6
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    348

    My weight goes up and down a good amount. I...

    My weight goes up and down a good amount. I forget wear I heard or read this, but maybe after a lift session our muscle retain water for recovery (inflammation). I've also heard that many power...
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    70-80 Fat/160-170 protein/ 300-320 carb - 40...

    70-80 Fat/160-170 protein/ 300-320 carb - 40 fiber counted separately

    Full body 3x a week, GPP 3x a week.
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    2500-2600 - 300-320C/160-170P/70-80F. Cutting.

    2500-2600 - 300-320C/160-170P/70-80F. Cutting.
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    Read the stickies.

    Read the stickies.
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