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Type: Posts; User: nads786

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  • Upper 1 Deload 1) BB Flat Bench barx8 95x8...

    Upper 1 Deload

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x5
    205x5
    205x5
  • I like the DB neutral grip press a lot better for...

    I like the DB neutral grip press a lot better for some reason, I can also focus on my delts I feel, but lets see I may change my mind I tend to do that with the accessory work.
  • Cardio Cycling HIIT 5 sets of 15 second...

    Cardio

    Cycling HIIT 5 sets of 15 second sprints with 30 second rests (stopped early)

    45mins of walking

    I had to stop the sprints my left knee was killing me, it feels much worse now than it...
  • Thanks Andrew! Yep I just let it hit the...

    Thanks Andrew!



    Yep I just let it hit the ground and rest for one second, it's really cleaned up my form and avoided swinging.
  • Upper 2 1) Chins 130x8 (pulldown) bwx5...

    Upper 2

    1) Chins

    130x8 (pulldown)
    bwx5
    +25x5
    +45x5
    +45x4
    +45x5
  • Lower 1) Front Squats barx5 95x5 135x5...

    Lower

    1) Front Squats
    barx5
    95x5
    135x5
    185x5
    205x3
    225x1
    240x3
  • Replies
    8,091
    Views
    146,334

    Are your arms and shoulders actually getting...

    Are your arms and shoulders actually getting smaller or is it in your head? That last picture you posted up, they looked huge!
  • I really prefer the db presses to the BB but I've...

    I really prefer the db presses to the BB but I've had to modify the form for my own shoulders. I've taken a neutral grip and have the db very close to my body, this keeps my shoulders in tact and not...
  • Upper 1 1) BB Flat Bench barx8 95x8 135x5...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x5
    185x5
    205x1
    225x1
    240x5
  • Upper 2 1) Chins bwx5 +40x5 +40x5 +40x5...

    Upper 2

    1) Chins
    bwx5
    +40x5
    +40x5
    +40x5
    +40x2 (no chance)

    2)One Arm Standing DB Military Press
  • Lower 1) Front Squats barx5 95x5 135x5...

    Lower

    1) Front Squats
    barx5
    95x5
    135x5
    185x5
    205x3
    240x3
    240x3
  • Ambition but that would be awesome.

    Ambition but that would be awesome.
  • Cardio HIIT Cycling 10 sets of 15 second...

    Cardio

    HIIT Cycling 10 sets of 15 second bursts with 40 second rests. 20 mins of fast paced walking after.
  • Upper 1 1) BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1) BB Flat Bench
    barx8
    95x8
    135x8
    185x4
    205x1
    235x5
    235x5
  • Layne is the man, always gets me pumped for my...

    Layne is the man, always gets me pumped for my workouts. I have no idea how he keeps such consistent drive and motivation workout to workout.
  • Upper 2 1) Chins *machine pulldown warmup*...

    Upper 2

    1) Chins

    *machine pulldown warmup*
    bwx5
    +40x5
    +40x5
    +40x4 (fuk half way)
    bwx7
  • Replies
    368
    Views
    5,992

    Holy penis that incline bench is ridiculous are...

    Holy penis that incline bench is ridiculous are you touching your chest on those reps? Also love to see those walking lunges, I recently added them and they are killing my will to live but a great...
  • They have always felt natural and "right"...

    They have always felt natural and "right" compared to back squats. My lower back is already dicey as it is and back squats always seem to make my lower back round even with lower weight. I wish I had...
  • Good point Andrew, I could keep all three but it...

    Good point Andrew, I could keep all three but it ends up being so much back work. I'm thinking of keeping the OH rows and just drop the hammers for now. You can never have too much rowing ;)


    ...
  • Lower 1) Front Squats barx5 95x5 135x5...

    Lower

    1) Front Squats
    barx5
    95x5
    135x5
    185x3
    205x3
    235x3
    235x3
  • Results 1 to 20 of 99
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