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  • Replies
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    3,618

    Trust me get a size smaller. When the sleeves get...

    Trust me get a size smaller. When the sleeves get seasoned, it will lose a bit of tightness
  • Replies
    701
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    25,131

    159lb here! My lift as follows 451/231/352...

    159lb here!

    My lift as follows 451/231/352 DL/B/S

    http://www.youtube.com/user/1DFitness/videos
  • Thread: Squatting

    by firemon232
    Replies
    28
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    1,250

    4 times a week. Smolov

    4 times a week. Smolov
  • Replies
    7
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    420

    If i were you, i will go another base meso cycle.

    If i were you, i will go another base meso cycle.
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    25
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    1,005

    went up 45 pounds from 310 to 355 @ 162lb. Not...

    went up 45 pounds from 310 to 355 @ 162lb. Not very impressive squat numbers but its effective. Squatting 4 times a week and nothing else.
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    926

    There is no top assistance exercises bro. It is...

    There is no top assistance exercises bro. It is based on your preference and weakness. Example my lower back is weak, i could do GMs or lower back extension. Yes, people says GMs are good but i...
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    1
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    778

    Moving on to Smolov intense mesocycle.

    Just finished a cycle of smolov base mesocycle of squat. Within the 3 weeks , my lifts went up 45 pounds. From 310 to 355! I was very impressed by the results that i gotten from this program. The...
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    612

    Smolov base squats

    Smolov base squats
  • Great to see your improvement! actually i just...

    Great to see your improvement! actually i just finished my base cycle as well. Going to test my max in 4 days later !
  • I have finished my smolov base today. I am 12...

    I have finished my smolov base today. I am 12 weeks out now. Thanks for the link I alr looked up on it.
  • Simple, i am planning to compete at that category

    Simple, i am planning to compete at that category
  • Training Plan for 12 weeks prior to meet

    Hi all,

    As mentioned above i am 12 weeks out from my first meet. My plan is to improve as much as possible and peak for the meet. I am currently finishing up Smolov base mesocycle. Current Max...
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    19
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    977

    Hey, you are competing in Singapore powerlifting...

    Hey, you are competing in Singapore powerlifting on 7 July?
  • Replies
    16
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    1,011

    GREAT Job Bro! Do you coach others? I am having...

    GREAT Job Bro!
    Do you coach others? I am having my first meet in July and would greatly appreciate if you could give me some tips on how to prep! thanks bro!
  • Replies
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    No, as long as you varies the intensity and...

    No, as long as you varies the intensity and volume.
  • GJDM! Just want to know what's your set up...

    GJDM! Just want to know what's your set up training plan for hypertrophy work? Can you list out some examples :)
  • W6- Upper 2(8s wave)-15/1 Bench 55x5 65 x 3...

    W6- Upper 2(8s wave)-15/1

    Bench
    55x5
    65 x 3
    67.5 x 2
    77.5 x 1
    85 x 10 PR!

    BB rows
  • Weights are in kg* W6-Lower 2(8s wave) -15/1 ...

    Weights are in kg*

    W6-Lower 2(8s wave) -15/1

    Deadlift
    100 x 5
    112.5 x 3
    122.5 x 2
    130 x 1
    150 x 11 PR!! (AMAP set)
  • Firemon232's Powerlifting and recreational bodybuilding Log!

    Hi,

    The reason that i am getting this blog in is that i have already shown my 7 weeks transformation in the teen bb section. I have collected numerous of positive feedback. To further inspire...
  • lol troll

    lol troll
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