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and was thinking of changing T and TH to doing 3X5 of Squats/BB Rows/ and deads

Why you so deep in the red?


**Looks at thread title and OP**

bump

It's actually been working very well for me, and I love it so far, I really wanted a focus on my arms and chest...

Bust still do Squats and BB Rows for legs and back...

So was curious what...

Monday, Wednesday, Friday:
1X12 DB Bench Press
1X10 DB Flat Flys
1X8 DB Bench Press
1X10 DB Flys

Dips
4x6-10 (Weighted, adjusting weight to be totally dead at end)

Tricep Pressdowns

BC Labs for the word

Agreed :D

strong racism

x10 :D

agreed

E-mail sent :cool:

lol

Run the Madcow 5X5 routine.

And for food, you should go high protein and low carbs. (you are gonna need a kick to get to the gym though) so a pre workout supp with high protein and low carbs is...

Black China Labs :D

HE IS 15 YEARS OLD!

Nothing is wrong with you Scoch!!!!

WHen I was 14, I was 5'9" 120

Later that year I was 6'3" 140 lbs. (body had to catch up.)

Just eat steadily it will happen as you...

exactly what I was gonna say.

Just enjoy food and life... dont let yourself get fat.

LOL@!!!! hahhahahahaaha

Thank you, good bye!

so if you are happy gaining 5 lbs a year, then someone like me, who is 6'7" and started at 185 lbs would take 11 years to get to the weight I am at now...It just makes no sense to me especially when...

Horrible post.