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yes macros are usually the culprit, but also if you're stressed out alot that can affect your workout too.

the university of connecticut did a study that showed the cholesterol in eggs was good for you. sorry no links. you'll have to google it yourself

i hunt my own meat. not all of course. but some javelina or elk everynow and then is a welcome break from chicken and beef.

i used to puke when i gutted and descaled fish. but i faught through it. tell her to suck it up! slapping her repeatedly would help to emphasize you intensity. also you should tape it and put it...

she eats out exclusively? i predict a heart attack by 35

whenever you start a thread about no xplode or anything like it you have to expect this kind of discussion.

it wasn't the dungeon. that video was somewhere in estonia i think. the dungeon is in england

http://www.bodybuilding.com/store/ergo/amp.html
http://www.bodybuilding.com/store/genera/adrenaline.html

well that's pretty much all cell-tech is anyway. creatine and sugar.

wtf is ephergine?

no you're not. stop lying

my roomate said, "i wanna look big like you but i don't want to work hard, so i'll just lift easy and look like in a few years instead of a few months."

i lol'ed

the kind that doesn't work.

stick to your diet as best you can. you get better at not cheating as time goes on. when i first started out it seemed like i cheated everyday. but now i'm better at self control. i haven't...

theoretically that's how it works, but like i said there's no actual research backing it yet.



that's why i get my steak rare :)

http://www.t-nation.com/readTopic.do?id=1127149

creatine is no magic potion. it doesn't help a whole lot, in fact i only use it when i'm cutting.

i don't know about "blends" but there are different types of creatine that supposedly don't...

if you gain weight you'll get slower. but if you gain strength without gaining weight then that won't slow you down.

aromatase inhibitor

dextrose only restores your liver glycogen, not muscle. you need better carbs for that like oats or something.