Search:

my gains are really slowing down now, so nothing crazy impressive

my bench has always been my weakest, so id say only 210-215

squat would be around 375-380

dead would be around 380-385

bump

Over the past three years or so, I've done the two major compound-based programs Rippetoe and Bill Star's 5x5. My gains seem to be slowing down, so do you guys know any other workouts I should do...

go to hidemyass.com and post the link if u watn to see the pics or w/e

i'm not sure if i should keep using creatine mono on my cut? i cycled it off last week and ive been look more cut, so idk if i should keep on using it. does it really help preserve muscle on a cut?...

haha thanks
maybe i just want a huge back lol

i mean swimmers have ridiculous backs pretty much
so would it be logical to just work on that? (if i were not to swim)

its just that they seem very athletic looking, rather than a body builder
idk i dont mean to offend anyone though lol

yeah i know, i said without swimming lol

just watching the olympics
and i was just wondering, although this is a very very very noob question and i shouldn't be asking this, how would i go about if i want to be built like a swimmer...

i guess swimmers are the best example?

idk, i always thought having a huge back can make everything else look relatively decent so i was jw what it looks like

bump

Im jw what it would look like if i just focused on my back (later in life/college when i dont have much time to lift)

thanks

ehh, idk, as nice as that is, i feel like it wouldnt make your whole upperbody look as good compared to having a big back,

but to each his own

yeah
i actually wish i didn't quit swimming when i was a kid,
those guys have ridiculous backs..

haha i expected someone to say that

yeah i just feel like having an overall huge back makes you look decently athletic even if u have smaller body parts

yeah so, i was just wondering what ppl would want to have as a huge body part if they had to choose just one for the rest of their life (legs, chest, back, arms, etc)

personally id choose to have...

Is it okay to eat a small amount of carbs such as high fibrous veggies during the keto diet, or is it strictly protein/fats until after the last workout?