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I've been reading up that during the low bar squat you're suppose to be sitting back, so does that mean keep shoving your ass back and back till you reach parallel? What i have been doing is i sit...

oh damn okay so pretty much i've been doing it wrong then? just making sure idk the squats have been a real problem lately lol well mostly because i just don't get the things or don't read it...

I've been reading up that during the low bar squat you're suppose to be sitting back, so does that mean keep shoving your ass back and back till you reach parallel? What i have been doing is i sit...

I bought a bench that came with a 15 pound barbell, 290 pounds of weight, and like a safety rack. Well the barbell says that the weight capacity is 305 lbs, if i were to put more than that would it...

Just a quick question, which type of squat (low or high bar) targets the glutes more?

Well i guess the splitting of abs and calves is bad, but the splitting up body parts is a routine i've read about but usually its with back and biceps together but i decided to just make biceps with...

what's so bad about my routine?

Basically i'm trying to figure out my daily caloric needs to maintain my weight by using the Harris Benedict formula, but i'm not sure what my activity level would go as? My routine goes as stated...

Basically i'm trying to figure out my daily caloric needs to maintain my weight by using the Harris Benedict formula, but i'm not sure what my activity level would go as? My routine goes as stated...

Sunday - Tabata/HIIT and Calves
Monday - Back 12-15 sets
Tuesday - Chest/Tri's 12-20 Sets max & Tabata/HIIT
Wednesday - Abs/Biceps For Biceps i do just 9 sets total diff excercises
Thursday -...

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How many reps should i be doing for mass or size on the legs when squatting? I've read doing 20 reps is good for mass for legs, but i've always read the best rep range for mass is 6-12 reps but does...

i always see questions about HIIT being sprints, or some sort of leg thing, but can you do like a full body HIIT workout?

Okay so I read your suppose to keep your core tight during dead lifts in order to protect your back. The way i keep my core tight is by putting more air into my stomach, but i was wondering when...

I was doing squats today, and i felt like my back wasn't completely straight, but i would think that i would feel like some sort of back pain after the squats but i never did, so does that mean i'm...

Today i was doing barbell rows, and i've read in many places saying when doing compound lifts to keep the core tight, or abs tight so i was doing that, but i had felt the burn more in my core then my...