Search:

It kinda counteracts the hard work you do, for me it's like why would I work hard and sweat and push harder, but then have a smoke that only takes 1 min but have such a bad impact on me, it's just...

You don't work your triceps????

Do legs with the deltoids, and chest with triceps, but the rest is good. :)

Yeah dude do them, my nipples are fine! :P

Lower head, you mean the medial one, coming down from the lower humerus ??? It's kinda small, compared to the long head and the lateral head, so maybe this is why you can't notice it....
However,
...

I used to neglect them and now my upper back looks good, really good actually while my lower looks like I've never been inside of a gym before, so now I'm trying to make up for it, thank god it's...

Your legs are actually very good, but I get what you mean, compared to your triceps, you obviously been targeting your upper body more, but still they're pretty good...

But you need to work more...

I actually started by buying dumbbells and using them at home, I started last year, and now I can lift 10 times what I used to when I started ...

Pushups are good, actually great, but they need...

It depends on your goal:

To get bigger: you eat more, do the 5X5 (which means 5 sets X 5 repetitions or reps)
and do heavier weights, and 3 exercises are enough for a muscle group.

To get more...

Your routine looks really good, I actually just came back from a back/biceps day, and today I also started doing deadlifts for the first time, but I did it after I finished my other back exercises,...

Other than the ones you're using I found that simple pushups with my legs on a bench or a chair, work out my upper chest really good...

But other than that, usually you do exercises to get a...

The thing about joints in general, is that they have the synovial fluid inside, and that fluid gets more viscous over time, when it's not used...

So if you don't warm up well, if don't stretch...

Only you can tell, is it getting uncomfortable with the pants, are they rubbing against each other when you walk, is it causing other problems, if yes, then they're too big, if not then no ... :)

Install a pull up bar in your room, do pushups with different variations, squats, some cardio, but I usually take the time off from the gym to focus on my abs ...

Pushups will work your biceps,...

You might need a a supplement like Optimum's Serious Mass, it helped me a lot when I first started. And you need to eat more.

To get bigger you need to use heavier weights, try the 5X5 routines,...

You need to a lot of cardio with bodybuilding exercises, it helps to burn the fat, you need to speed up your metabolism, eat 6 times a day but smaller portions, you go to a restaurant, you order the...

I'm not gonna hit on random girls in the street, that's just creepy .....

I would at school or at the club, but then you might see them again ... :/

There are tons of videos on youtube for calves exercises, when you stand in front of a wall, put your hands on it, and lift one leg off, then with the other leg you want to go up with your calves,...

I don't know if that's normal! Do you do a 3 sets/1min planks?

Make sure your posture is right, maybe your behind is up, your body needs to be in a straight line, make someone, like a trainer or a...

But at the gym I usually do pushups as a part of my warm up routine!

Yeah dude pushups are great, I see websites with tons of articles about pushups, it's a classic workout ...

If you bring your arms down with your hand wider than normal you work your chest more,...