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Sorry I took so long to reply, it's very rare I'm sitting in front of my laptop but I just picked up a new phone with many more capabilities to handle the bandwith of the site.

It took me a...

Thank you everyone for the comments and I really hope that I can motivate as many people as I can. We are all in this together and at times when we start doubting, we have to hold ourselves together...

thank you! I hope that I can help motivate as much people as I can.

Ride the calorie deficit. 15 minute interval before resistant weight training then 25 minute interval after. Consume lots of water to help with meal satiety. You can do it!

I eat a can of tuna if I already had my shake :/ some shun it but it works for me..

I hit a stage where I had metabolic damage and it totally threw off my cutting :/ I haven't been posting but just reading up everyday helps, thanks guys. I'm back on schedule.

2700 calorie spread...

thank you brother.

One thing i learned is that, don't let number fool you too much. Numbers on the scale mess with our focus in workouts and progress most of the time. Take measurements :D I took measurements and it's...

Thank you brotha!! Diet was constantly changing and were similar but emphasized more on concentration and intensity training.

thank you brotha!!!

Thanks brotha. I'm 5'8. At 6'2 i would say 195-200 would be nice...

haha, it was a photo the siblings took to put together for a fathers day collage. Thanks and i am really determined for more.

thank you!

thanks! it took on and off 3-4 years. I had to break a lot of mental barriers that caused me to plateau many times.

This is a current transformation. I'm still trying to keep on going but it does become more challenging. I hope the pictures can help motivate you guys as well and to keep pushing on to your set...

Remember, do not get discouraged but know that every minute you workout and strive for more, you trained/dieted as best you can. I hope that i can give you all some encouragement, i know exactly how...

this is Awesome!!!!

So Stan what was your motivation when you first started? you're a big inspiration to me.

It takes time. People that i know and haven't came across in a long time, don't recognize me as well anymore. Some of my friends in Seattle and California say that it's hard for them to believe and...

3100+calories and 6 days on is real good. How much are you planning on bulking up to?