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The thought crossed my mind! :)

I can't believe you're already finished Christmas shopping... I haven't even STARTED! :o

I'm assuming your trainer is in pretty high demand, or what?!? lol You better go to the gym with or without him... he can work around what you've already done for the week. ;)

Hi Joan!! **waves** :)
Just seeing what you've been up to! You post in here much more than fb. lol

lol it's not MY doctor, it's a client's husband. I know that protein powder is not bad for you, but client asked if I knew of some good articles that would shut him down. He's an idiot, but I was...

I'm looking for solid articles that prove/disprove the side effects of protein powder intake in healthy adults. I find that evidence only shows it is bad for lab animals and unhealthy adults. Most...

yummmmmm I want to eat this! *pouts*

Just stopping by for a quick update!
I am not posting lately because I'm not on any set "plan" and have just been working out and eating basically healthy meals... I start working with Emma-Leigh...

I love it when people say she looks like me!! :D
She actually resembles her dad a WHOLE lot too!

WOW!! That looks IDENTICAL to mine!
You are going to love it! It's really addictive... I find...

Hey Vanessa! I like the bodybugg! I haven't worn it during a workout yet, but I wore it the last 2 days & it said that I burn 2000 cals a day WITHOUT working out! Not bad I thought....
Thanks for...

Good morning Joan! Well.... I guess this is MID-DAY for you :rolleyes: haha
Glad you're spirits are lifted!! Lets keep em that way! :D
Hope you have a blessed week!

Glad that something I do might be found useful to someone else! :)

gosh I feel like a loser today. I haven't worked out since Wednesday....
Tomorrow is a new day though. I will workout in the morning after my kids leave for school.
I feel guilty because I told my...

you seem really cheerful :)

neither

No, there are no carb ups in this diet. I get 3 cups of veggies, some blueberries & grapefruit... and that's it! I am allowed one cheat meal per week also.

I'm going back to school for BS in...

I've been sooooooo busy this weekend. Mostly shopping, didn't buy much, but I really struggle to find anything I like anymore. :confused: I just can't catch up with the styles anymore... I look so...

Hey there, thanks for the support!
I actually function amazing well without carbs... besides feeling a bit deprived of things I want... my body feels good, still have plenty of energy!


Hi...

I know what it's like to work on your house forever! We've been remodelling for almost 6 years now! :p It's such a normal part of my life now, I don't know if I can ever stop! I always think of more...

T bar.... as in you need an olympic size barbell? Or are you referring to T Bar Row Machine?

I don't know what they'd charge you for shipping, but I order a lot of stuff from Eric's Gym. You might...

WOOHOO! That's a pretty sweet deal! :D