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Thanks Terracotta - I had read this during one of my many hours spent trying to find a link between the supps I take and the liver enzymes being high. I keep seeing the same thing about the AST...

No it wasn't a fasting test. Would this make a difference? I thought fasting was only for blood sugar/glucose and cholesterol.

I went to the chiro yesterday for headaches. Dr. Ty is also a Kinesiologist which as I understand it is a study of how the body works (very vague answer, sorry). After mentioning to him the test...

I had pretty much decided not to stop the supps and still go in back in 2 months and get checked again. I have searched all over the different bodybuilding boards and can't find where the tri-lean...

I am not a big drinker of alcohol, maybe 1 or 2 drinks a couple of times a year if that. I am not on any prescription meds, I do take Excedrin for Migraines, at times I take it several days in a...

I had blood tests taken this week for a knee surgery that is scheduled next week. Since they were taking the blood anyway, I had them check liver and kidney function. The nurse called and said my...

Thanks for the words of encouragement MM and Powells2, it means alot especially right now when it feels like I am going backwards. I'm still crawling along though, I won't give up.

I am happy...

This has been a really long week. I need several calgon moments all piled together.

Have managed to get in all the workouts during lunch and then do cardio after work, this works best for me. ...

That's just wrong! Comon' you have the Cardinals, we have the Royals. How fair is that??? You gotta give us the CHIEFS! :p

She says it will be tons of fun and she just wants to go back to when she didn't have so much drama. LOL

Oh the pains and heartache of being in the 8th greade.....

You aren't going to believe what she decided on. She said the other day on the way to school that she wishes she was 7 years old again, no drama, no boy/girl crap and life was just easier. So she...

So far this week the only workout was chest and abs yesterday. I have split my workouts to weight lifting at noon and cardio after work. I like this split much better than spending an hour and a...

I guess I should share a bit about her.

She isn't really girly but not tom-boyish either. The only sport she enjoys is volleyball. She has boys as friends but not really into boys either (yet,...

I give you props for keepin' on....I gave up.....became lazy and hired someone else to do it. Now I just have to stop comparing mine to everyone elses and trust in my plan.

And no pulling out...

My daughter turns 14 next month. We have been trying to come up with a theme for her party but it seems like everything has already been done. She is going to a scavenger hunt this weekend, there...

I can't believe how easy it has been to stick with it. And the results have all been worth it.

Oh and I am NEVER giving up the muscle pancakes. EVER!

Monday - Chest & Abs

Flat DB Press
35's BABY! YEAH!
7, 6, 6

Incline DB Press
25's x 7,7,5
Superset with
Flat DB Flyes

YEAH - YEAH - YEAH - Parallel to the ground....all I hear is ouch, ouch, ouch!

WOW this is an entertaining log. Hey thanks for the Clown reps way back when!

And I can't say Go Cards anymore but how 'bout them Chiefs!

Thanks for comps on the WOs. I try not to compare mine to others but....LOL

Born and raised in KC, now living in Kansas. The plaza at Thanksgiving is a site to see. We would leave home right...